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Two of my teens have done AllPro. My son when he was 14 (now 15) did it for almost a year before switching to a split he came up with. My daughter 17 did it for about 6 months.They both had great...

I could be wrong because I haven't done a lot of lifting lately but your curls seem a bit heavy compared to your bench. I personal would drop the weight on your curls down or drop the curls all...

Thank you. This is interesting. I'll take a look into it. I've never heard of doing it like this.

Well here is my test numbers.

Sqt- 155-10 (I'm being very cautious here. This one I will work on very slowly. )

Bench-185-10

Bent over rows- 135-10

Overhead press- 95-10

Past couple of weeks I've been kicking around the idea of coming back and doing All-Pro. I haven't done it Since Dec 2014. I've been doing my other programs(P90x,21dayfx xtreme, p90x3, etc).This...

Good numbers. May I ask. 1 rep max or working weight? Regardless nice numbers.

Take this to heart. I know I'm not over here much anymore. But the person you should be competing against is yourself. Become the best you , you can be.

I tell you what the sldl seemed to do more to strengthen my back then any thing else I had done. The whole time I did All-pro I never had any back issues. I've been away for awhile doing another...

After reading that article I think I'll just go join planet fitness and become a panzy. Heaven forbid we push ourselves out of our comfort zones.

Repeat only what you stall on.

Well back after being gone all week on anniversary trip. To much good food. Now have to get back to lifting.

Cycle 1 week 1 med day done.

Thanks. I came back to Allpro beginners yesterday. Two months ago I went back to doing p90x because I felt my cardio went way way down hill. Over the weekend I decided to do some lifts just for fun....

Pictures look great Mainer.

LOL. Oooops. There fixed it. Guess my finger slipped off the shift key too soon.

Ok restarted today. Cycle 1 week 1 day 1 heavy. Yep and my start weights are way down. But I'll give it time.

sqts-135#-2x8
Bench-185#-2x8
bor-135-2x8
ohp-95#-2x8
sldl-135#-2x8...

Thanks.

Ok I think I'm coming back. I have a few questions for those more experience.

1.When I left I had added a few accessory exercises. I know your not suppose to add any until after cycle 3. Should I...

I'm a newbie but I would say squats,bench, and deadlifts for overall size.

Nightanole, I would rep you but it says I have to spread some around. Great post with illustartions.