Search:

Type: Posts; User: spicewood1990

Page 1 of 5 1 2 3 4

Search: Search took 0.03 seconds.

  • Replies
    5
    Views
    881

    Progressively overload weights whilst eating...

    Progressively overload weights whilst eating enough food to gain body weight and you're doing alright
  • Replies
    40
    Views
    825

    Monday chest Tuesday back Wednesday off ...

    Monday chest
    Tuesday back
    Wednesday off
    Thursday chest
    Friday back
    Weekend off

    But then I do have a completely ruptured hamstring so..

    Prior to this I was doing
  • Replies
    0
    Views
    770

    bastard 531 (AMRAP first)

    anyone ran 531 in this fashion ?

    you essentially work with a top set and back offs rather than a pyramid up to the top set whilst arguably accruing fatigue as the program goes on, you get stronger...
  • Bench only focused routine advice (cant really train low body due to injury)

    brief background I've typically always competed full power with the odd push pull but recently tore my adductor and I just cant seem to shake it which heavily! impedes any low body training
    ...
  • Replies
    2
    Views
    1,205

    I've closely analysed the pics provided and I too...

    I've closely analysed the pics provided and I too am struggling to see your abs.

    Point is you're probably not 10 - 12% body fat but without pics we can't even give advice other than cut more
  • Replies
    10
    Views
    2,442

    so im still not pain free but doing much better,...

    so im still not pain free but doing much better, had no major set backs (laying around on the floor dying) in months

    im back squatting and deadlifting but that is high bar and sumo (typically i...
  • Replies
    10
    Views
    2,442

    ay so i thought i better update this thread on...

    ay so i thought i better update this thread on how ive been getting on since there was some decent contributions

    the MRI results from 6 weeks ago were as follows:

    * L2-L3 herniated disc
    *...
  • eat chit where you work don't

    eat chit where you work don't
  • you are able to use a heavier weight and progress...

    you are able to use a heavier weight and progress it for longer doing just one set

    as an extreme example think how little time youd be able to add 5lbs to 10 sets of 10 reps on the bench press vs...
  • yes i probably should have given some background ...

    yes i probably should have given some background

    im moving away from powerlifting and working purely on hypertrophy for a year and by that i mean not blowing my load on the high intensity stuff...
  • Jordan Peters inspired routine High intensity upper lower

    Anyone ever ran JP's style of training or something similar care to chime in?

    kind of a blend of dorian yates blood and guts intensity with an upper lower frequency

    a typical upper day for...
  • Replies
    10
    Views
    2,442

    thankfully so far ive been able to high bar squat...

    thankfully so far ive been able to high bar squat

    i put a HUGE focus on bracing and stacking my rib cage on top of my pelvis and dropping with as vertical a back as possible

    so far so good... ...
  • Replies
    10
    Views
    2,442

    all i really can do i guess just very testing...

    all i really can do i guess

    just very testing

    i miss deadlifting :(
    been 2 months since i hip hinged and i think even high bar squats could end up proving problematic

    so far theyve been...
  • Replies
    10
    Views
    2,442

    training around a herniated disc advice

    so maybe 10 weeks back during the prep for a meet i had a heavy double programmed in on deadlifts, pulled the first no issues, half way up the second rep my back popped and i ditched it, back...
  • https://i.imgur.com/Za54hXi.jpg

    https://i.imgur.com/Za54hXi.jpg
  • https://i.imgur.com/BSyC0fv.jpg

    https://i.imgur.com/BSyC0fv.jpg
  • https://i.imgur.com/yvwgZWt.jpg

    https://i.imgur.com/yvwgZWt.jpg
  • that's my issue any time i try to tweak a...

    that's my issue

    any time i try to tweak a program too much i always seem to end up overdoing things and then struggle to recover

    if i was confident in programming id likely tailor something...
  • i think this probably a good investment of my...

    i think this probably a good investment of my time at this point
  • I feel it is really now a choice of those two...

    I feel it is really now a choice of those two also

    some people can get a lot further than others on these cookie cutter programs but feel like im really struggling and even when eating like a pig...
  • Results 1 to 20 of 97
    Page 1 of 5 1 2 3 4