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Interesting. I did not know that.

I'm expecting that will be a bit higher than necessary. Even with only beans it should be quite easy to get 3 meals with ±3 gram leucine in each.

https://www.medscape.com/viewarticle/922136

https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(19)32519-X/fulltext

I just posted a study that tested your speculative theory and this is how you react.

If you had sufficient integrity you would have said something like: "thanks for posting that study, that's...

Well it's true that insulin spikes can hinder HGH release. But that makes no significant difference for hypertrophy.

If you don't want to spike insulin you can never eat protein or carbs. Good...

Yes the protein from beans is enough for muscle growth. Just make sure you get enough total protein. If you're not eating meat I would go with at least 0.8 gram protein per lb.

Whey and milk are very insulinogenic, but there's no reason to be worried about that.

I suggest you start reading this series about insulin, you'll know you don't need to worry about it:...

Why?

Protein and carbs are far more insulinogenic than coconut oil. But eating carbs and protein will not make you grow less. Human growth hormone within the normal ranges has no significant...

Useful study for this topic, from Stu Phillips's lab.



https://i.imgur.com/6AI9Okh.png

From the full text:


https://www.ncbi.nlm.nih.gov/pubmed/21131864

If you're doing it for the MCTs you're better off using MCT oil, not that that has proven benefits.

Coconut oil does not spike insulin but why are you worried about spiking insulin? You don't...

"This is exactly what happened".... In that thread the OP actually asked for a more detailed explanation. In this thread OP has not.

The similarity between both threads is that you were coming up...

rptmarine, no one in their right mind would object against you giving a more detailed, accurate answer. What I (and others) do object against (and will continue to in the future) is you coming up...

Clearly, literal reading isn't your thing. I said "that can be answered with a simple straight forward reply."

One thing I do assume is that he and other posters who are trying to learn about...

I was wondering the same thing.



Yup.

Yeah whey may be problematic, the rest is probably fine.

No need to track calories at your age. Just eat too hunger. Make sure to gain weight.

No need to eat six meals per day, but you can if you prefer so.

Not only that but it's already been looked at extensively. The verdict is no.


https://www.nutritiontactics.com/measure-muscle-protein-synthesis/

Ham is processed meat, processed meats have been linked with adverse health effects.

If you want the healthiest diet you're probably better off consuming unprocessed meat.

If you like eating...

100% straw man. My words literally: "He's asking a simple straight forward question that can be answered with a simple straight forward reply. Speculation about remote possibilities is only likely to...

That's a 100% straw man. Are you even aware that you often use straw men in discussions? You used the exact same on in the fasting thread.

I never claimed he "is incapable of processing any...