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  • FYck, comrade ... you better not compare me with...

    FYck, comrade ... you better not compare me with Borat.
    Infernal trolls invented Google, but you see the essence of thought, and do not cling to the form of its presentation ...
  • I’m not sure that I will find on the pubmed...

    I’m not sure that I will find on the pubmed evidence of the effect of bath procedures on recovery from heavy physical exertion. In the Russian methodological literature on power sports, this action...
  • If subjectively it becomes easier for you from...

    If subjectively it becomes easier for you from certain procedures / actions, then at the moment such an action really helped. I’m not talking about obvious fraud or deception for money, but about...
  • 9-10% БФ- это примерно Арнольд в своей лучшей...

    9-10% БФ- это примерно Арнольд в своей лучшей форме 73-75- х. Это так, для лучшего понимания...
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    Athlete's “advancement” and the number of...

    Athlete's “advancement” and the number of workouts per week are not interrelated concepts. An experienced one can grow 3-4 trainings a week, if a good training system and degrade by 5-6, if the...
  • When something helps you personally, you can pile...

    When something helps you personally, you can pile a large pile on the rest of science)))
    This is a serious thought hidden in a joke.
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    Eric also has a 4-day program.

    Eric also has a 4-day program.
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    FYck! It turns out that the concept of "tonnage"...

    FYck! It turns out that the concept of "tonnage" exists in English-language methodological literature. And who after that moron? )))
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    Have you read the instructions on Tnation? Use...

    Have you read the instructions on Tnation? Use Google, There Rippetoe himself described everything in detail.
  • I do an inclined press with a medium grip and do...

    I do an inclined press with a medium grip and do not spread my elbows to the sides. This press is comfortable for my shoulder joints.
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    Such idiotic programs, alas, no one has come up...

    Such idiotic programs, alas, no one has come up with...
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    GBR Lyle MacDonald.

    GBR Lyle MacDonald.
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    You need to determine your 5 RM (for squat, bench...

    You need to determine your 5 RM (for squat, bench press and deadlift). In the Texas method, everything is calculated from this
  • After all, there is an instruction for this...

    After all, there is an instruction for this program - two times you can’t lift a new weight, reduce it by 15%. With deadlifts and squats, do the same. Rest on reduced scales will only benefit. So you...
  • What is your training program?

    What is your training program?
  • Thread: My practice

    by Oleg1975K
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    Training session 12/04/19 1.Squat 1x8 (70),...

    Training session 12/04/19

    1.Squat 1x8 (70), 1x6 (90), 1x5 (110 kg), 1х3 (120), 3х3 (130 кг) / 7 sets 17 min

    2. Bench press 1x8(70), 1х6 (90), 3х5*(105)/5 sets

    3. Romanian deadlift 2x8 (105...
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    If you feel good after such a training, then why...

    If you feel good after such a training, then why not? So time is not redundant.
  • You google the Russian Bathhouse. It is somewhat...

    You google the Russian Bathhouse. It is somewhat similar to the Finnish sauna, they even have one historical beginning. But in the Russian bathhouse there is more humid steam. We pound each other...
  • A centaur of some kind))) On the topic of...

    A centaur of some kind)))
    On the topic of conversation ... If there are no goals of maximum hypertrophy, then 1 workout per week is enough. Only for athleticism, this is also not optimal. Strength...
  • Oldfart Tom, Rowing I add in the next step after...

    Oldfart Tom,
    Rowing I add in the next step after this program.
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