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  • True Nutrition "custom" whey isolate review (much positives)

    Hey guys... long time BB.com supplement buyer. Tried a ton of different wheys, and switched to whey isolates when my doc told me my blood numbers were ****. A quick run down of what I've used:

    ON...
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    Twice a week, I'm getting old

    Twice a week, I'm getting old
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    5,087

    Safety squat bar.

    Safety squat bar.
  • You cant do the same routine while...

    You cant do the same routine while bulking/cutting. If you can, it either means you are undertraining in your bulk or overtraining in your cut. During a bulk you want to grow, and during a cut you...
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    Look at the pumpkins. Good job man

    Look at the pumpkins. Good job man
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    Sunday to Monday. Actually you have it now. You...

    Sunday to Monday. Actually you have it now. You use your biceps for back on Sunday and then again for biceps Monday. You use your triceps for shoulders on Sunday and then again for triceps Monday....
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    Depending on your goals, you might not need to....

    Depending on your goals, you might not need to. At least not with bent knees + super heavy weight.
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    Fried forearms after compound pulling exercises?...

    Fried forearms after compound pulling exercises?

    Only prob with that is, based on your current routine, there would be at least one time a week where you'd be hitting the same muscle up 2 days in...
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    Maybe try a 3-2 setup? I.e. push + pull, legs,...

    Maybe try a 3-2 setup? I.e. push + pull, legs, shoulders + pull, rest, shoulders + push, legs, rest

    Or upper compounds, legs, upper isos, rest, legs, upper combo (compounds + isos), rest

    You'd...
  • I think you're gonna burn out What's wrong...

    I think you're gonna burn out

    What's wrong with PHAT?
  • PHAT is the first routine that had me...

    PHAT is the first routine that had me consistently sore. I had to deload or take a time off once a month for the 3 months I tried it. I would have a good first week off the deload, then my joints...
  • Bulk up... if you bulk clean you will lean out as...

    Bulk up... if you bulk clean you will lean out as you get stronger
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    Youre doing way too much bro you WILL burn out ...

    Youre doing way too much bro you WILL burn out

    I am doing this now and loving it

    Day 1- Chest compounds + shoulder isos
    Day 3- Upper back compounds + triceps isos
    Day 5- Shoulder compounds +...
  • If you want to build your own program, why do you...

    If you want to build your own program, why do you need to clarify his

    I imagine they amount to the same thing. Isolation movements moving through a single joint
  • Best advice... dont squat or deadlift Leg...

    Best advice... dont squat or deadlift

    Leg press will be your friend. Maybe squats on smith machines
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    Good stuff man. Yea I think the stronger you get,...

    Good stuff man. Yea I think the stronger you get, for BB anyway, it becomes more about hitting the muscle effectively rather than getting more weight on the bar (though thats still important too)
    ...
  • Good stuff man good mass. Hit them triceps harder...

    Good stuff man good mass. Hit them triceps harder though, looks like biceps are winning the race
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    Those are some long ass days. Esp chest/back day,...

    Those are some long ass days. Esp chest/back day, with all that compound work. Did you at least alternate between pulling and pushing motions, or did you do all chest and then do all back for...
  • Different strokes for different folks, but I...

    Different strokes for different folks, but I think you will see much more growth hitting each muscle AT LEAST two times a week. I would do it like this

    Mon: Rest
    Tues: Chest/shoulders
    Wed: Rest...
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    I think the lower back, like the front delts, are...

    I think the lower back, like the front delts, are among the most abused muscles on BB.com

    I would not do any front delt or heavy lower back work... Front delts get hit anytime you bench or...
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