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Type: Posts; User: ReboundReps

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    Interesting - thanks for clearing that up!

    Interesting - thanks for clearing that up!
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    I was just thinking the exact same, these forums...

    I was just thinking the exact same, these forums have changed...
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    Side external rotations for scapula?

    So I have a chronic case of tendonitis/osis in my tricep, which has been made worse due to some scapula winging. The physio said the scapula is most likely tugging on the tricep kinda thing. So I...
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    Is it a sharp pain right at the bottom of your...

    Is it a sharp pain right at the bottom of your tricep? If so it could be tendonitis / tendinosis

    If that's the case I'd go lighter and focus on eccentric exercises to rehab it
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    Symptoms of Winging Scapula

    Ive been the physio a number of times in the past relating to shoulder impingement + winging scapula

    It's a million times better these days but recently I've been getting some mild pain the front...
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