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    Glad you had a good vacation! Eating and drinking...

    Glad you had a good vacation! Eating and drinking unlimited sounds awesome!

    146lbs really isn't bad on you at all, nice lean tummy, muscely arms still there!

    YOu will get those numbers back up...
  • Thread: Back in Black

    by Echo814
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    Thanks PR! I went back to my Primary DR and...

    Thanks PR!


    I went back to my Primary DR and she is ordering a new battery of tests. She also wants an MRI of my head to see if there are any growths pushing on the pituitary gland. Just need to...
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    Hi Ham! Been a bit but glad to see you still...

    Hi Ham! Been a bit but glad to see you still kicking much ass!

    So sorry to hear about your aunt (I know it's late but I had to play catch up!)

    Lovin the race/trails/general badassery!
  • Thread: Back in Black

    by Echo814
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    Hi Luna! We have insurance but my Dr who has...

    Hi Luna!

    We have insurance but my Dr who has been treating me since the beginning is out of network at $85 a visit which was monthly, the optometrist is $50 monthly copay and the therapy sessions...
  • Thread: Back in Black

    by Echo814
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    229,624

    So.... It's been a minute since I last posted....

    So.... It's been a minute since I last posted. Things are pretty rough. Disability is still denied, I'mon the second appeal and I have hired lawyers now to handel it, I just can't take it anymore....
  • Thread: Back in Black

    by Echo814
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    4,096
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    229,624

    Thanks Ham! I ended up at like 154lbs because on...

    Thanks Ham! I ended up at like 154lbs because on that shark week time :rolleyes: It's all good. Took a small break and am now hitting the cut gain to get down to about 135lbs or get rid of the...
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    Holyee, shyte woman! Turning into a spiral Ham up...

    Holyee, shyte woman! Turning into a spiral Ham up in here!
  • Thread: Back in Black

    by Echo814
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    4,096
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    229,624

    Closing in on the end of the 250k challenge....

    Closing in on the end of the 250k challenge. Weights up a bit due to week before TOM :rolleyes: I am hitting RFL hard today and tomorrow to see if I can drop it enough to have a decent weigh in for...
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    I have come across some good training posts about...

    I have come across some good training posts about calves. I'm in the don't really need to do much camp, but these might help :) Not sure if you incorporate any of these techniques but never hurts to...
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    And the cut wagon keeps a rollin! :D FUking...

    And the cut wagon keeps a rollin! :D

    FUking whinny IT bands, don't they know you have heavy sh!t to lift and stuff!

    Nice new music! Have you heard of Asking Alexandria? I'm digging their new...
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    That's awesome. Hubs is a plumber with a...

    That's awesome. Hubs is a plumber with a contracting license too. Makes it so much easier for home repairs ect.

    Push ups are always and issue with me, no matter how I adjust hand/shoulder...
  • Thread: Back in Black

    by Echo814
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    Lower 03/27/2018 Goblet Squats 20x8 4 sets ...

    Lower 03/27/2018

    Goblet Squats
    20x8 4 sets

    RDL
    135x8 4 sets

    Leg Extension
    60x12 3 sets
  • Thread: Back in Black

    by Echo814
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    4,096
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    229,624

    I often need to reduce volume when on lower cals...

    I often need to reduce volume when on lower cals because my intensity goes down the sh!tter. I've been reading recently that it's preferable on a cut and is better to keep muscle, reduce sets and...
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    Hey Sy! Was wondering if you were going to get...

    Hey Sy! Was wondering if you were going to get the urge for another comp :D

    I have to say, I see gains in your legs especially, quads and glutes looking pretty good right now.

    I probably won't...
  • Thread: Back in Black

    by Echo814
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    229,624

    Big upper body day! Bench: 45x8 65x8 70x8...

    Big upper body day!

    Bench:
    45x8
    65x8
    70x8
    75x8
    80x8

    Seated Row:
  • Thread: Back in Black

    by Echo814
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    4,096
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    229,624

    I like finding facts, like you know laws, and...

    I like finding facts, like you know laws, and waving it in their face. I hope they see that I was not asking for an unreasonable accommodation through the ADA and choosing to fire me, even with an...
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    Crossing fingers that you get the land! Building...

    Crossing fingers that you get the land! Building your own home would be exciting for sure, that's that plan for our next house if we can do it.

    Awesome job on getting the workouts in while you...
  • Thread: Back in Black

    by Echo814
    Replies
    4,096
    Views
    229,624

    Cut is going great, down to 151.4lbs :cool: I...

    Cut is going great, down to 151.4lbs :cool: I think the 140s will happen by the end of the week. Strength is holding steady, hit up bench at 82x8 for two sets Monday. I think after this cut I will...
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    The cut struggle is real! I'm down to about the...

    The cut struggle is real! I'm down to about the same weight, lowest day was 153.8lbs lol. I ate some carbs for a refeed and back up to 155lbs. Ham has all da muscles doe and echo has... well... yeah...
  • Thread: Back in Black

    by Echo814
    Replies
    4,096
    Views
    229,624

    If they don't respond I will attempt the appeal...

    If they don't respond I will attempt the appeal on my own. If I b!tch slapped a former employer for violating labor laws when they wouldn't give me reliable access to the mothers room to pump milk...
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