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  • You can fill up the calories with anything. Olive...

    You can fill up the calories with anything. Olive oil, eggs, cheese, oatmeal (if you can do oatmeal with your celiac disease), milk, etc. Not sure if there are gluten free options in Korea.
  • Nicotine gum or a patch will be safe but you need...

    Nicotine gum or a patch will be safe but you need to consider how much nicotine you are getting daily in the vaping and if you can get an equivalent amount from the gum and patch at an affordable...
  • That picture doesn't apply to something as...

    That picture doesn't apply to something as subjective as physique. This depends a ton on your starting point. If you start off with a BMI <30 you can probably achieve a physique better than the vast...
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    You can definitely try a full body routine daily...

    You can definitely try a full body routine daily if you'd like.

    Bigger concern is you somehow think glute bridges are a decent replacement for squats; they are not.

    Also, 5'8" 177 lbs at 13%...
  • Thread: Heisman's log

    by Heisman2
    Replies
    957
    Views
    117,281

    Today's session: Incline dumbbell bench press:...

    Today's session:

    Incline dumbbell bench press:
    85x4
    80x4
    75x4
    70x6
    70x5

    Barbell rows:
  • So I just read through these 3 reviews: ...

    So I just read through these 3 reviews:

    https://www.mayoclinicproceedings.org/article/S0025-6196(18)30275-1/fulltext
    https://www.ncbi.nlm.nih.gov/pubmed/29849692...
  • Great deadlift tutorial from the Australian Strength Coach

    5mXaPf7AUsE
  • Consider trying paused reps if you haven't. ...

    Consider trying paused reps if you haven't.

    Chiropractors are generally a waste of money (I am biased as I am a physician).

    Try to identify what causes injuries when you do get them so you can...
  • Resistance training can definitely cause acute...

    Resistance training can definitely cause acute increases in lactate and CK.

    CK: http://www.ismni.org/jmni/pdf/55/08KOCH.pdf
    Lactate: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3918570/

    Do...
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    If you can make progress it's fine but why do you...

    If you can make progress it's fine but why do you only train legs once a week if you do all upper body muscles twice a week?
  • Thanks for that link. In the US it is actually...

    Thanks for that link. In the US it is actually recommended to test cholesterol in all children at age 9-11 and then again at age 17-21. This provides more support for doing that as we do it to rule...
  • Thread: Heisman's log

    by Heisman2
    Replies
    957
    Views
    117,281

    Today's workout: Paused high bar back squats:...

    Today's workout:

    Paused high bar back squats:
    265x7
    265x7
    265x5
    265x5
    265x4

    Happy with this.
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    962

    OP, you say you want to prevent injury, reduce...

    OP, you say you want to prevent injury, reduce pain, and look better. Do you currently have neck pain? Have you had an actual neck injury?
  • Reverse cable crossovers allow a better...

    Reverse cable crossovers allow a better mind-muscle connection for me than any other specific rear delt exercises.
  • Thread: Heisman's log

    by Heisman2
    Replies
    957
    Views
    117,281

    Today's workout: Machine shoulder press: 3...

    Today's workout:

    Machine shoulder press: 3 sets
    EZ bar curls: 3 sets
    Overhead EZ bar extensions: 3 sets
    High pulley curls: 1 set
    Tricep pushdowns: 1 set
    Various lateral raises: 4 sets...
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    No doubt whatsoever this is fat. You don't go...

    No doubt whatsoever this is fat. You don't go from no gyno to significant gyno at the age of 29 in 3 months time (assuming no exogenous substances). Standard recommendation is to aim for ~2 pounds...
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    3
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    986

    What is your height, weight, age, lifts, and...

    What is your height, weight, age, lifts, and training program?
  • Should not impact anything if you can train hard....

    Should not impact anything if you can train hard. The big question is if hard training and the associated transient increases in blood pressure or any blood stasis while lifting will increase your...
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    The form looks generally fine but form can change...

    The form looks generally fine but form can change a lot when actually going heavy. It would be more helpful to post a video of you doing an actual working set.
  • Thread: Heisman's log

    by Heisman2
    Replies
    957
    Views
    117,281

    Today's session: Paused weighted dips:...

    Today's session:

    Paused weighted dips:
    BW+125x1 (PR on the current wider handles I use)
    BW+90x5
    BW+70x5
    BW+45x8
    BW+25x11
    BWx16
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