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Need advice with my workout and diet routine

About 9 years ago, I weighed in about 300lbs. I started by drinking nothing but water and started walking and jogging. I started to eat right and limited my fat, sugar and carb intake so that I could loose fat. I did that for about 2 years and finally got down to about 210 lbs. As soon as I lost a...

estrangberg01‎, 11-29-2019 03:10 AM
Last Post: Today 11:00 PM
by estrangberg01  Go to last post
5 1,795

PC & Console Gaming

I currently have an Xbox One X. However, with the transition of most Xbox games to becoming PC compatible, would it be worth it to forgo the next generation of Xbox consoles and play the next batch on PC instead? I would then go with the PS5. Granted, I like the Xbox exclusives. Will I be able...

PattBattmann‎, Yesterday 07:25 AM
Last Post: Today 11:00 PM
by KilaByte  Go to last post
18 301

Lightbulb ✮ℳisc Cologne Crew✮ Part XIX: Layer down and give Herod

Part 16: https://forum.bodybuilding.com/showthread.php?t=171090901 Part 17: https://forum.bodybuilding.com/showthread.php?t=173049481 Part 18: https://forum.bodybuilding.com/showthread.php?t=174668371 Back with a new edition!! Welcome to the legendary Misc Cologne Crew. Here we discuss...

sloop‎, 01-03-2019 06:07 PM
214 Pages
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Last Post: Today 10:59 PM
by WheyyProtein  Go to last post
6,404 123,887
Forum:
Misc.
Last Post: Today 10:59 PM
by LawrenceValenti  Go to last post
12 255
Forum:
Misc.

★Early bird fantasy football discussion 2019★

Happy may brahs Draft is done now, fantasy football leagues have opened on Yahoo...WYA BIG FA SIGNINGS QB Big Dik Nick - Jags Fitzmagic - Dolphins

yuja‎, 05-01-2019 09:56 AM
155 Pages
1 2 3 4 5 ... 155
Last Post: Today 10:58 PM
by Proactive99  Go to last post
4,649 89,125

Beard bros with actual knowledge

How much can stress affect the ability to grow a beard?

LawrenceValenti‎, Today 10:35 PM
Last Post: Today 10:56 PM
by 24788  Go to last post
15 152
Forum:
Misc.

Don't drink bottled water they say, nor tap water - where TF we drink from then?

I fukcing get it, tap water has fluoride, and water from plastics contain BPA or some **** then where tf are we supposed to drink water from?

KramericaInd‎, Today 08:11 PM
2 Pages
1 2
Last Post: Today 10:55 PM
by Natty99  Go to last post
31 566
Forum:
Misc.

**OFFICIAL** Trading and Investing Thread- Part -X-

Here's a link to part IX: http://forum.bodybuilding.com/showthread.php?t=169075363 Here's a link to part VIII: http://forum.bodybuilding.com/showthread.php?=164126631 Here's a link to part VII: http://forum.bodybuilding.com/showthread.php?t=159164961 Here's a link to part VI:...

Barn01‎, 03-06-2017 03:41 PM
302 Pages
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Last Post: Today 10:54 PM
by VegasLifter26  Go to last post
9,031 489,568

Poll Poll: Would u pay to bang this?

Name is Steffy Moreno, she has her own fitness channel on youtube, cams under the name (Meowingkitten) and does escorting on the side. She is 27 yrs old and from Mendelin, Colombia.

DhKWarrior‎, Today 09:36 PM
Last Post: Today 10:54 PM
by mr.left hook  Go to last post
24 585
Forum:
Misc.

Thumbs up Anyone else love midnight workouts?

Gonna head out for another one tonight. It's just nice having zero traffic and a quiet drive there and back. Not to mention how quiet the gym usually is, and it's rare there's more than two other people in there with you. These are typically my favorite times to go because it lets me dick around...

Voidgaze‎, Today 08:41 PM
Last Post: Today 10:54 PM
by Voidgaze  Go to last post
9 186
Forum:
Misc.

BPA exposure is way worse than previously thought.

Patricia Hunt, the researcher at Washington State University who first discovered that BPA, a dangerous toxin in plastics, can cause cancer and other diseases and disorders, has now developed a more accurate method of measuring it. They found exposure exceed the FDA's 'safe' levels by as much...

mTm‎, Today 11:56 AM
2 Pages
1 2
Last Post: Today 10:54 PM
by viku_vv  Go to last post
30 728
Forum:
Misc.

Binge eating disorder, one meal a day and Nightime protein??

I am just ordering up some protein powder through online once again. I am thinking about myself and I am wondering... if I have problems eating multiple meals a day and mostly just eating once a day and other times just take protein powder... Should I maybe opt to buy Night Time protein and another...

BiggestSlut99‎, Today 10:52 PM
Last Post: Today 10:52 PM
by BiggestSlut99  Go to last post
0 5

LOL Peloton is getting roasted over their latest ad

I rolled my eyes when I first saw this. A hot chick gets a Peloton and a year later, she's still hot! OMG! I gotta get one! They turned off comments on the ad and is 3K thumbs down vs 200 thumbs up. pShKu2icEYw ...

phikappa‎, 12-02-2019 04:23 PM
4 Pages
1 2 3 4
Last Post: Today 10:51 PM
by AgRyan  Go to last post
118 5,293
Forum:
Misc.

Wanna build my first PC, $1500 budget.

Looking to build my first gaming PC. Keep in mind I've never built a computer before so don't wanna get a parts list that has compatibility issues or other confusing things. Games I'll be playing on it: ARPGS like Diablo 2, 3, and 4 when it comes out, Path of Exile, Grim Dawn. Some FPS shooters...

adamsz‎, Yesterday 09:31 AM
2 Pages
1 2
Last Post: Today 10:51 PM
by adamsz  Go to last post
37 568

Thumbs up Where the OG Join Date Bro's at II

Sup? Join dates 2009 and before please and thanks. Prior installment: http://forum.bodybuilding.com/showthread.php?t=165450981&page=162

Bando‎, 04-08-2016 10:21 AM
162 Pages
1 2 3 4 5 ... 162
Last Post: Today 10:50 PM
by mr.left hook  Go to last post
4,857 1,479,256
Forum:
Misc.

Question on Raid 0 on Windows 10 (230k reps)

So I have a new PC coming and never bothered setting up raid since my laptop's drives are ssd/hdd and didn't have a need. I have an M.2 drive that will have the OS and be the boot drive, then I am adding two 1tb SSDs that I want to set for Raid 0. Every guide I have found does not cover this,...

gbullock32‎, Today 03:25 PM
Last Post: Today 10:50 PM
by whitepaper  Go to last post
2 74

Lakers might win 70 - 75 games this year boyos

this team is playing with so much confidence, chemistry...and they have everything, 2 superstars, great shooting, good bench, 2 great point guards, multiple great interior defenders, multiple really good perimeter defenders I see them going 72-10

Altarsmadness2‎, Today 09:38 PM
Last Post: Today 10:48 PM
by Altarsmadness2  Go to last post
17 220
Forum:
Misc.

Question How did "person of color" become such an acceptable term?

It is literally just the long way of saying "colored person" and we all know what kind of meaning that carries. Mostly left wingers use it but I have heard some R's like Mark Meadows use it as well. Pretty ironic for a so-called "politically correct" term to use racist language.

Manglet‎, Today 05:18 PM
Last Post: Today 10:47 PM
by Contribution05  Go to last post
18 318

Weakness to Fitness - The boy who just started lifting

Good day, This isn't my first time lifting but after a few years of hiatus due to medical school, I'm back lifting. I studied and read a lot about lifting the last week while doing 5x10 of squat, bench and rows to wash away the soreness while making a routine. Why make a routine than just...

BenRabara‎, 11-13-2019 10:43 PM
Last Post: Today 10:46 PM
by BenRabara  Go to last post
6 517

That post date feel (Srs)

man does anyone else know this feel? went on a date with a girl and i think it went well she was touchy feely, but we went out to go gym then had lunch then i dropped her off at her house and we hugged now i'm thinking i should of tried pushing for sex more or been more sexual?? i hate when...

PrepaidExpress‎, Today 09:08 PM
2 Pages
1 2
Last Post: Today 10:46 PM
by Ken-O  Go to last post
31 410
Forum:
Misc.
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