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Type: Posts; User: greenkyle9

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    I wanna try but can do only 3 chest exercises and...

    I wanna try but can do only 3 chest exercises and got dips, guillotine press and decline dumbbell press already, unless reverser are superior to any of these
  • maybe bent-over row/seal row, one arm dumbbell...

    maybe bent-over row/seal row, one arm dumbbell row and pullup/pulldown
  • same here, arms too long, bench too low. Can't...

    same here, arms too long, bench too low. Can't find anything in my gym to place under the bench
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    would you mind share the routine? The main point...

    would you mind share the routine? The main point is it doesn't worth to do the reverse grip?
  • What about for dumbbells? Like each time I'm...

    What about for dumbbells? Like each time I'm forced to increase at least 5 pounds on each side. Even for increasing only 5 pounds overall for barbell, sometimes I'm able to increase complete sets &...
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    do you measure weight? Body fat? etc?

    do you measure weight? Body fat? etc?
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    [QUOTE=Boxingfella;1422448721] lol

    lol
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    I want to do this exercise to work my upper...

    I want to do this exercise to work my upper chest, but I've never seen anyone do it with dumbbells. I want to use dumbbells instead of the barbell because I don't want to put my neck in danger. Will...
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    So now's 2016, and just wondering how's your...

    So now's 2016, and just wondering how's your results with decline reverser grip dumbbell bench press? Now look back, how will you pick for decline vs flat, dumbbell vs barbell?

    I have recently...
  • Prone chest supported incline dumbbell row vs flat one arm dumbbell row?

    Hi so according to EMG, one arm dumbbell row is the 2nd best exercise for back.

    Just wondering for dumbbell row, which one is better, the one lying on incline bench with both hands or the one-arm...
  • Is it necessary for putting feels on the bench...

    Is it necessary for putting feels on the bench instead on ground? I saw a research by Bret Contreras said that incline press is the best, and guillotine press comes second while I saw other research...
  • Thread: Biceps emg?

    by greenkyle9
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    Unfortunately, I can't find any online research...

    Unfortunately, I can't find any online research for the emg of spider curl.
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    235 is a lot to me already as a beginner

    235 is a lot to me already as a beginner
  • Thread: Biceps emg?

    by greenkyle9
    Replies
    6
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    7,316

    What about spider curl vs preacher curl?

    What about spider curl vs preacher curl?
  • Thread: Biceps emg?

    by greenkyle9
    Replies
    6
    Views
    7,316

    Biceps emg?

    www musculi.com/articles/most-effective-exercises-per-muscle-group-using-electromyography
    www acefitness.org/*********article/4933/ace-study-reveals-best-biceps-exercises or forum bodybuilding...
  • Pendlay row seems like aiming more for strength...

    Pendlay row seems like aiming more for strength instead of hypertrophy as it lowers the bar to the ground in each rep
  • and would u mind to tell what's the reason? I...

    and would u mind to tell what's the reason? I personally prefer overhand because I feel like upper back can make my back look bigger (illusion), but I saw from 4 hours body that Yates prefer...
  • Overhand vs underhand grip for bent over row

    Bent over row is noticed as the best back exercise wit regards to EMG (93%), while overhand is better for upper back and underhand for lower, which is better for overall back thickness?
  • gironda neck press (Guillotine Press) vs reverse grip bench press

    Given both exercises are more effective than incline bench press, which exercise would you guys prefer for building a bigger upper chest if I can only do one of them in each workout? (can't find EMG...
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