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Type: Posts; User: DCSpartan

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  • I'd say the heart.

    I'd say the heart.
  • Rogue or Eleiko. I'm surprised if you are a...

    Rogue or Eleiko.

    I'm surprised if you are a competitive lifter you have never heard of those brands.
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    Quit being such a drama queen, pick a proven...

    Quit being such a drama queen, pick a proven program, and apply consistency and intensity and spare us everything else.
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    No it didnt. I have been squatting with a belt...

    No it didnt. I have been squatting with a belt since before you were born and never had an imbalance issue.

    Work on your form and how to brace your core properly - a belt helps with this.
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    If you can only deadlift 66 pounds as an adult...

    If you can only deadlift 66 pounds as an adult male you sure as **** shouldnt help anybody move apartments.

    I tend think its in your head, middle school girls DL more.
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    neck bridges, like every combat athlete should be...

    neck bridges, like every combat athlete should be doing.

    /thread.
  • GVT was for elite athletes with a high level of...

    GVT was for elite athletes with a high level of strength that needed some hypertrophy on the off season.

    If you arent an elite athlete with a high level of strength looking to pack on some muscle...
  • They help increase circulation which impacts...

    They help increase circulation which impacts recovery. Contrast showers appear to work better than straight heat.
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    if its just light weights andyou cant bench 2...

    if its just light weights andyou cant bench 2 plates, yes, its way too much volume and you are just builidng muscular endurance.
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    you really think sets of 4 one week and sets of 6...

    you really think sets of 4 one week and sets of 6 the next week are that much different?
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    God forbid someone work a demanding full time...

    God forbid someone work a demanding full time job. My hearth goes out to you.

    Please reach out to my Nigerian associates with your banking information, they will take care of the rest.
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    Why are you doing so much volume? If you focused...

    Why are you doing so much volume? If you focused on barbell pressing, heavy rows, and pullups you would see superior muscle growth and strength. That workout looks good for building musculer...
  • If you did it for an hour straight it wasnt very...

    If you did it for an hour straight it wasnt very high intensity. Go all out an assault bike for 20 seconds and you'll see what I mean.

    Doesnt mean it wasnt difficult.
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    good advice in the big post above.

    good advice in the big post above.
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    Your failing point is where most ungeared lifters...

    Your failing point is where most ungeared lifters fail.

    You dont need to focus on speciality lifts as you need to keep on pressing, building chest, tricep, and deltoid strength.
  • Canadians are nothing compared to Cambodian...

    Canadians are nothing compared to Cambodian pushups.

    Good luck with those.
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    If you are falling off a rowing machine something...

    If you are falling off a rowing machine something is going very. very wrong.
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    ^^^^ this sounds more like reality than OP...

    ^^^^ this sounds more like reality than OP lfiting weights a few times, eating a at deficit , and getting unbelievable arm and joint(!) growth.

    Its also possible OP is young and growing and would...
  • You can get jacked without lifting maximal...

    You can get jacked without lifting maximal weights, but sets of 5 at 70% of your 1rm wont do it. You need to expend effort and maybe expereince some discomfort once in awhile.
  • Agree with everyone above. You need to get that...

    Agree with everyone above. You need to get that knee looked at it (or your form).
  • Results 1 to 20 of 97
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