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    The Smolov Jr. Program AKA 7/5/3 ...

    The Smolov Jr. Program AKA 7/5/3

    https://www.vitruvianphysique.com/si...rogram-AKA-753
    https://www.reddit.com/r/Fitness/com...s_753_program/

    Month 2 / Week 1

    Friday 03-21-24

    OH Press =...
  • Replies
    354
    Views
    67,428

    The Smolov Jr. Program AKA 7/5/3 Month 2 /...

    The Smolov Jr. Program AKA 7/5/3

    Month 2 / Week 1

    Tuesday 03-19-24

    Meadow Row – 5 sets of 10 reps; ( next month add 5lbs )
    https://www.youtube.com/watch?v=MJWi...ture=emb_title
    27.5lb X 10...
  • Replies
    354
    Views
    67,428

    Monday 03-18-24 Cardio workout 30lb vest,...

    Monday 03-18-24

    Cardio workout

    30lb vest, hike with dogs for 30 minutes

    12 Pushups
    6 Pull-ups

    1 minute rest
  • Replies
    354
    Views
    67,428

    The Smolov Jr. Program AKA 7/5/3 ...

    The Smolov Jr. Program AKA 7/5/3

    https://www.vitruvianphysique.com/si...rogram-AKA-753
    https://forum.bodybuilding.com/showt...276011&page=29

    Ogus 7/5/3 Program

    Month 2 / Week 1

    Sunday...
  • Replies
    354
    Views
    67,428

    The Smolov Jr. Program AKA 7/5/3 ...

    The Smolov Jr. Program AKA 7/5/3

    https://www.vitruvianphysique.com/si...rogram-AKA-753
    https://www.reddit.com/r/Fitness/com...s_753_program/

    DELOAD

    Thursday 03-14-24

    OH Press = 1RM =...
  • Replies
    354
    Views
    67,428

    Cardio workout 30lb vest, hike with dogs for...

    Cardio workout

    30lb vest, hike with dogs for 30 minutes

    12 Pushups
    6 Pull-ups

    1 minute rest

    12 Pushups
  • Replies
    354
    Views
    67,428

    The Smolov Jr. Program AKA 7/5/3 DELOAD ...

    The Smolov Jr. Program AKA 7/5/3

    DELOAD

    Tuesday 03-12-24

    Meadow Row – 5 sets of 10 reps; ( next month add 5lbs )
    https://www.youtube.com/watch?v=MJWi...ture=emb_title
    27.5lb X 10
    27.5lb X...
  • Replies
    354
    Views
    67,428

    The Smolov Jr. Program AKA 7/5/3 ...

    The Smolov Jr. Program AKA 7/5/3

    https://www.vitruvianphysique.com/si...rogram-AKA-753
    https://forum.bodybuilding.com/showt...276011&page=29

    DELOAD

    Sunday 03-10-24

    Bench Press = 1RM =...
  • Replies
    354
    Views
    67,428

    The Smolov Jr. Program AKA 7/5/3 ...

    The Smolov Jr. Program AKA 7/5/3

    https://www.vitruvianphysique.com/si...rogram-AKA-753
    https://www.reddit.com/r/Fitness/com...s_753_program/

    DELOAD

    Friday 03-08-24

    OH Press = 1RM = 105lbs
  • Replies
    354
    Views
    67,428

    The Smolov Jr. Program AKA 7/5/3 ...

    The Smolov Jr. Program AKA 7/5/3

    https://www.vitruvianphysique.com/si...rogram-AKA-753
    https://www.reddit.com/r/Fitness/com...s_753_program/

    Month 2 / Week 1

    Friday 03-01-24

    OH Press =...
  • Replies
    354
    Views
    67,428

    The Smolov Jr. Program AKA 7/5/3 Month 2 /...

    The Smolov Jr. Program AKA 7/5/3

    Month 2 / Week 1

    Wednesday 02-28-24

    Meadow Row – 5 sets of 10 reps; ( next month add 5lbs )
    https://www.youtube.com/watch?v=MJWi...ture=emb_title
    27.5lb X...
  • Replies
    354
    Views
    67,428

    The Smolov Jr. Program AKA 7/5/3 ...

    The Smolov Jr. Program AKA 7/5/3

    https://www.vitruvianphysique.com/si...rogram-AKA-753
    https://forum.bodybuilding.com/showt...276011&page=29

    Ogus 7/5/3 Program

    Month 2 / Week 1

    Monday...
  • Replies
    354
    Views
    67,428

    The Smolov Jr. Program AKA 7/5/3 The Smolov...

    The Smolov Jr. Program AKA 7/5/3

    The Smolov Jr. Program AKA 7/5/3

    https://www.vitruvianphysique.com/si...rogram-AKA-753
    https://www.reddit.com/r/Fitness/com...s_753_program/

    Month 1 / Week...
  • Replies
    354
    Views
    67,428

    The Smolov Jr. Program AKA 7/5/3 Month 1 /...

    The Smolov Jr. Program AKA 7/5/3

    Month 1 / Week 5

    Wednesday 02-21-24

    Meadow Row – 5 sets of 10 reps; ( next month add 5lbs )
    https://www.youtube.com/watch?v=MJWi...ture=emb_title
    25lb X 10...
  • Replies
    354
    Views
    67,428

    The Smolov Jr. Program AKA 7/5/3 ...

    The Smolov Jr. Program AKA 7/5/3

    https://www.vitruvianphysique.com/si...rogram-AKA-753
    https://forum.bodybuilding.com/showt...276011&page=29

    Ogus 7/5/3 Program

    Month 1 / Week 5

    DELOAD
  • Replies
    354
    Views
    67,428

    The Smolov Jr. Program AKA 7/5/3 The Smolov...

    The Smolov Jr. Program AKA 7/5/3

    The Smolov Jr. Program AKA 7/5/3

    https://www.vitruvianphysique.com/si...rogram-AKA-753
    https://www.reddit.com/r/Fitness/comments/4mn2ak/ogus_753_program/
    ...
  • Replies
    354
    Views
    67,428

    The Smolov Jr. Program AKA 7/5/3 Month 1 /...

    The Smolov Jr. Program AKA 7/5/3

    Month 1 / Week 4

    Wednesday 02-14-24

    Meadow Row – 5 sets of 10 reps; ( next month add 5lbs )
    https://www.youtube.com/watch?v=MJWi...ture=emb_title
    25lb X 10...
  • Replies
    354
    Views
    67,428

    The Smolov Jr. Program AKA 7/5/3 ...

    The Smolov Jr. Program AKA 7/5/3

    https://www.vitruvianphysique.com/si...rogram-AKA-753
    https://forum.bodybuilding.com/showt...276011&page=29

    Ogus 7/5/3 Program

    Month 1 / Week 4

    Monday...
  • Replies
    354
    Views
    67,428

    The Smolov Jr. Program AKA 7/5/3 ...

    The Smolov Jr. Program AKA 7/5/3

    https://www.vitruvianphysique.com/si...rogram-AKA-753
    https://forum.bodybuilding.com/showt...276011&page=29

    Month 1 / Week 3

    Friday 02-09-24

    OH Press =...
  • Replies
    354
    Views
    67,428

    The Smolov Jr. Program AKA 7/5/3 Month 1 /...

    The Smolov Jr. Program AKA 7/5/3

    Month 1 / Week 3

    Wednesday 02-07-24

    Meadow Row – 5 sets of 10 reps; ( next month add 5lbs )
    https://www.youtube.com/watch?v=MJWi...ture=emb_title
    25lb X 10...
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