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Well the stretching works in some cases if you get why I'm doing it, e.g. long head of tricep you don't really feel unless elbow is behind the body, getting into a stretch helps you understand how...

I tried box squatting jsut out of boredom. i'm curious about a few things.

What's the best height compared to parallel?

should I Bounce, rest, roll back, or lightly touch?

I did kind of a...

muscle shape is largely genetic but we can increase size in the specific heads with targeted exercise. In online searches I've found closed grip AND wide grip squads recommended for quad sweep. ...

my advice is: stay humble... wait.. Become humble, then stay humble.

What you were basically asking for was free coaching advice. Just because someone's email is public doesn't mean they offer free coaching which is basically what you were asking for.

my first wife wasn't interested in fitness at all. We got divorced, not because of that but many things. Honestly I didn't even consider counselling, if something is that difficult then it's not...

depends on a lot of things. Sounds like you're doing too much already.

in the time it takes for a bruise to heal most people can't add significant weight to their deadlift.

Bro, you have to count the bar weight, so you already have a 315 bench. Amazing stuff.

Resurrecting my own topic to say after 1 year I found something that really works for me, I got from a video by Johnny Candito. It's close-stance, knees-forward squats with heels elevated an inch or...

weird how results are so hard to find.

ANyway if you didn't notice from the video, 3 events were covered but only standings from the first 2. In the comments I found the standings from the first...

2 common things I read from powerlifters:

"Belts are just to lift more, not for safety." This seems like splitting hairs. If you can create more stability with a belt in order to maintain...

I think you're advanced enough to know that no one can answer this question.

also what kind of gym would rather you do 405 without a spotter than with a spotter?

Olympic assistance exercises? Front squats I guess. Not really interested in cleans or snatches.

You're not an endomorph, because no such thing exists. You're fat because you're eating too much. You probably have completely normal bone density because nobody knows what their bone density is. ...

Recently seen Stan on some Starting strength videos and in the audience at seminars. And there's some jujimufu video where he's showing him how to ripsquat I think (I didn't watch it).

Like most...

going a2g in high bar position is where the quad is at it's most stretched. So I don't figure how that makes it more glute dominant.

ass gets in the way.

Well you're very strong for your size so it makes sense you could do one first time.

I've never tried a GHR before because I've never been to a gym that had one, but now my gym has one and it really kicked my ass.

I'm not particularly strong but I can deadlift 4 plates (405lb)...