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Still stalled at 112kg ish.

What’s going well:
Still training with an excellent coach, pushed up to my old PR’s where I usually stop every few years.
It feels like binge eating is totally...

Starting weight 112kg
Goal weight 106kg

Weekly Weigh Ins:
11/08/19: -
11/15/19: 112kg
11/22/19: 114kg (welp)
11/29/19: 111kg
12/06/19:
12/13/19:

Starting weight 112kg
Goal weight 106kg

Weekly Weigh Ins:
11/08/19: -
11/15/19: 112kg
11/22/19: 114kg (welp)
11/29/19: 111kg
12/06/19: 111kg
12/13/19:

Two fasts this week, had a couple great lifting sessions, no real cravings.

Starting weight 112kg
Goal weight 106kg

Weekly Weigh Ins:
11/08/19: -
11/15/19: 112kg
11/22/19: 114kg (welp)...

Starting weight 112kg
Goal weight 106kg

Weekly Weigh Ins:
11/08/19: -
11/15/19: 112kg
11/22/19: 114kg (welp)
11/29/19:
12/06/19:
12/13/19:

Weight normalized a bit to 114kg, which I’m not super happy about in the short term. However, I ate every one of those calories so meh.

On the positive, I had another Inbody scan and my total...

Hey, starting a bit late. Lost 4kg in October but stalled now.
Strategy through the end of the year: 100% tracking + weighing food, 1800-2200 calories, 150g+ protein, going to try IF one or two days...

Down to 112kg.

Thanks, good advice. I have a problem with snacking and I kind of replaced normal snacks with protein shakes/bars, which isn’t sustainable so I’m cutting back. I’m using a kitchen scale and I’m using...

Nice week, had a tough time hitting macros without protein bars as I expected. Logging was sloppy and I would like to have a better meal plan for this week.

This week adding 1kg veggies per day,...

Still having trouble staying under 2.5k, I felt really hungry after working out on Monday and ended up around 3k. 1 hour heavy lifting + 1 hour biking so it was probably a wash, but I really want to...

Planning my week.
Tracking calories is getting easier, although I took the weekend off.

2250 kcal, 150-200g protein, 75+g fat, <100g carbs
Lifting sessions planned. By the end of the week I...

Hey community, long time lurker and I need a place to focus long-term on weight loss / recomp so here I am.

Current stats: 116kg, just shy of 40% bf. Mid thirties male, always been obese and more...

Bad week last week. Tons of stress from trying to finish up a few weeks worth of readings and papers for an online class. Wife wasn't motivated either, so we ate out and didn't exercise.

Good...

Alright, just got back in town after a weekend in Chicago. I started doing my light cardio and yoga last week.

Ate out all weekend (tried to keep it clean - Panera soup, some genuine Chicago...

Just noticed there is an injury forum. Will lurk over there and see what I can find out. Feel free to reply to this though.

Nope, but they get sore extremely easily when I run or squat. I've just heard that if big guys like me start running injuries are likely, so I want to strengthen them first. Again, just what I've...

Count me in!

25, grad student
Goal: Lose 30 lbs by May 31st, 75 lbs by the end of the year
Height: 5' 10
Weight: 275 lbs
Bodyfat: 35ish
Arms: 15.5 in.
Belly: 50 in
Hips (pants): 42 in

Hey all, I'm fairly new around these parts and I come seeking advice. I am 100% sedentary, and weigh 275 at the moment. I am hoping to get in shape without doing any harm to my joints (knees in...

Hey 300 club, this is my first post here. Need some community support to help get the ball rolling.

5'10"
275
50" chest
42" waist

Haven't lifted for a few years, and I've never been in good...