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Ty for your feedback. My calcs were slightly off.

Exact:

Fat- 61.5 (sb 92 @ .4)
Prot- 151 (sb 161 @ .7)
Carbs- 131
Total cals- 1743

1% loss/week @ 230 would be 2.3 so that fits my goal...

6'2"
250 lbs
Goal: 215 lbs

Jul 1: 246 lbs (weighed in at 250 a week ago before I started this cardio regimen, good signs so far)
Jul 8: 241.4 (took Saturday and Sunday off to rest, bad runners...

6'2"
250 lbs
Goal: 220 lbs

Jul 1: 246 lbs (weighed in at 250 a week ago before I started this cardio regimen, good signs so far)
Jul 8: 241.4 (took Saturday and Sunday off to rest, bad runners...

6'2"
250 lbs
Goal: 220 lbs

Jul 1: 246 lbs (weighed in at 250 a week ago before I started this cardio regimen, good signs so far)
Jul 8: 241.4 (took Saturday and Sunday off to rest, bad runners...

6'2"
250 lbs
Goal: 220 lbs

Jul 1: 246 lbs (weighed in at 250 a week ago before I started this cardio regimen, good signs so far)
Jul 8: 241.4 (took Saturday and Sunday off to rest, bad runners...

In!!

6'2"
250 lbs
Goal: 220 lbs

I rejoined the gym for about 3 months before Covid hit and was going pretty hard lifting and running, trying to get back in shape. Unfortunately, I sold all...