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feel free to suggest any of those "perverse" meal ideas

i.e.
Grilled dentex dentex with salad (or swiss chard) and black olives
Steak tartare ...
egg omelette with tuffles ...

Hi there,

I've been practicing keto diet for a while now (10years on/off).

Because I completely stopped eating out and eat exclusively at home (in that timeframe)
- I think I lost an idea...

- thaumatin - 100% protein sweetener (bad aftertaste)

- psyllium seeds - almost 100% fiber (compare it to pure cotton)
==========

another thing - aspartame is 90% CARB !!

Carbs are also hardly converted to fat.
But you'll have to follow zero fat diet to avoid fat gains... But here we can discuss hormonal imbalances due to absolute no fat intake... Lyle has an article...

I dont have well formed training regimen for gaining muscle so bulking (caloric surplus) will result in fat gain (only).
- my training is for endurance-cardio. Because i spend my day in closed...

I know the thing about de novo lipogenesis.
(with the exeption of fructose to some degree)

Dietary fats are apriori stored
Carbs are primary/prefered energy source

Two possibilities at...

I don't speak english fluently so i didn't understand whole article very well

Does the article concludes that overeating protein is crucial for not gaining fat when in surplus?

I'm thinking of:...

100% Protein diet (zero fat intake) -> gluconeogenesis -> denovolipogenesis

...a complicated way for the body to make fat from protein

~interpretation from lyle's article: How we get fat

That would be my first wish when i someday catch the golden fish

I found out that even after sugary carb load my blood ketones are at least 0.3mmol/l

What in the world would that mean? ...google doesn't help

I'm a little bit worried

yesterday, i shoot it up to 1.4mmol/L :)

I measure my blood ketone levels because of general health. I'm 0 blood group, and don't tolerate carbs very well (yes, diet by blood groups is a generalization... but don't have money right now to...

today - 0.3mmol/L ketones in blood after wake up

...don't know how to tweak it :) ...i ate EVCO yesterday before bed - 2Tbs... but my body wont use it...

orrrr it uses everything ingested but...

in croatia - the device is free - it is Optium Freestyle Neo - from what i have read in the manual , it is pretty "powerfull" for managing diabetes

but you must buy strips (for bg / for ketones......

thanks!!



these strips are very expensive, so i would rather spare them for myself :) (about 1$ each)




i did some informal cardio today (airguitar) for about 2 hours... ( ac/dc &...

I think it is worth it - just to satisfy your curiosity.

you can't feel something if you haven't tried it.
...leave the theory aside. Try MCT and then make conclusion - is it really that better...

http://www.coconut-oil-central.com/saturated-fats.html
http://www.coconut-oil-central.com/monounsaturated-fats.html
http://www.coconut-oil-central.com/polyunsaturated-fats.html

- here are few...

hi there,

I got Optium Freestyle Neo yesterday ... because, keto-stix testing is just lame...

this is my reading after wake-up (today)
http://i59.tinypic.com/2ik84n8.jpg

btw, useful link -...

i could drink rockstar zero without being kicked out of ketosis.
- but it messes with my mind really bad! it drives me crazy... caffeine, b-vitamins, artificial sugars...

from psychological view:

go for 1-2h walk when you get cravings. before you snack.
i think that craving will pass.

but don't walk by fast-food restaurants.