Search:

I have worked out quite a bit wanting size, but now I'm moving on to focus on power. Looking for a program, preferably a 3 days a week program. Want to improve at squats, deadlift, military press and...

I just dont have an imagination, thats why lol.

I've been bulking for a bit, been eating the same **** for I dont know how long. Currently looking for some ideas on what I can eat. Trying to reach 3100 calories per day and 1g protein per lbs...

I was really small at age 15, one summer later I was 180cm (5'10?). Just wait man, if you dont grow you cant do anything about it

I don't know, I feel like I've made so much progress with Fierce 5, the fierce 5 upper/lower split and other upper/lower that I want to continue. Do you recommend switching to a 5-day program or a...

can you tell me what lat exercises you're doing?

Yeah, that's what I meant with "fierce 5 follow up"

I've been bulking for a while following Fierce 5, a fierce 5 follow up and a few other programs. I'm now looking for a 4-day split, intermediate or beginner level. 5-days can work, but I prefer 4.

After reading stuff on this forum, I've learned that teenagers should not go on a diet lol. Eat pasta, meat, rice, oats and drink milk and other foods you enjoy

all depends on your goals, but I'd say it's good

The reason you are not gaining as much as much as before is perhaps becuase you got noob gains, now you have to work and be patient

I'd suggest doing one of the programs @gbullock32 listed and eating like a beast. Has worked for me, will probably work for you as well.

What I do is that I go for some certain weight, let's say 20lbs. If I can't do the certain amount of reps, I'll use lighter weight for the rest of the set. Don't know if it's smart, but it burns.

Yeah I looked at it and I fixed it. However, I think I won't follow any diet, but I will keep in mind what I'm eating so that I don't eat complete ****

Of course I eat bacon, who doesn't? ;)
I am a really organized person, perhaps that is why I want to try out a diet.

Thanks, I'll keep that in mind. I think I'll try it for a week, and if I feel like it gets boring or something, I'll go back to a regular balanced diet

I will be doing that, but I'm really excited to try something like this. However, I will eat other foods if me and my friends are eating together

How much should I go for? I used a calculator that said 210g, does that seem about right?

I just made a diet for my bulking, and I want people with more knowledge than me to check how it is, possibly also recommend some changes.
I'm 18 years, 180cm (5'10) at a current weight of 73,4kg...

I was in the same position as you and I went straight for a 5 days a week split. DON'T DO THAT! 17mahmoods mentioned the plan Fierce 5, I'm following that and it's working a lot, both strength wise...