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hey bro i dont have problem with eating but do the scale have to go up? even if i feel llike gaining weight it could be posible just water?

why man because my english and my spelling sucks?

Does the scale numbers is the only thing that matters then ? What about opinions and how I feel and see myself in Mirror

wow serouslyy? u never had a doubt or what ;/

Why evyerone make fun of y qeustions and cant answer them seriously :/ cnat get it

SOo bumpp?

I like to get my fats from other types of food , and just use the whites (liquid) to cook... sorry for my spelling btw... i know it sucks :/

What you mean broo?

Not a real answer :/? help

Really :/!/

Hey guys I bought a packet of this egg whites "kirland" *****://imageshack.com/i/ngwy1dj at costo and today I used them to make some protein crepes then i realized they expired at January 20 but they...

Yeah obously i couldt get a 1900 TDEE with that stats.. they arent correct :/ thats why...


SOo you start gaining muscle eating more right but you didnt exaggerate fat gains ? Thanks for your...

Yeah wonder that's as I said i waited repplies like this one but could you explain me what could be happening with m problem ? If I increase my calorie intake I wouldn't gain more fat that I need as...

Okay I saw first post and I knew he didn't know what he was saying but w.e stop discoussing about that post I know I won't follow that advice of "2.5g carb" an that crap , can someone help me with...

Hey guys I just end my cutting phase eating 1700 cal diary and wanted to start a lean bulk so I did reverse diet until now (I'm in 2100cal per day) but the problem is that I'm losing more weight that...

Yeah that's what I do make up my cakes of milk / ffgy / eggs / cocoa / oats / cream cheese / brown rice flour> protein/micro/fat and fiber
Could you please share that cheesecake recipe ir looks...

U apply this ? I mean like the cheesecake example I gave in the upper post ? Thanks for your reply

Thanks men finally a reply I know people eat different things but I mean Eating different things Dairy for example 1 day Pasta with cheese and chicken and the next day / protein cheesecake + oats and...

Thanks for that bro but as i already said I already read all those stickies! and maybe im asking something that is there and I COULDNT understand :/ thats why im asking here...

I can promess i already read them more than once, believe me im not that kind of lazy dude, im interested on this but maybe I didnt understand something because my english isnt very good as all of...

Why u htink i havent read stickies? I have read them nay times just asked if someone do the same that i do ( eat whatever in mood to fit his macros and then log them and see what he is missing ) But...