1. I'm always thirsty, no matter how much I drink. I don't take many diuretics, only around 1 cup of black tea in the morning. I eat a good amount. But no matter how much water I drink, I'm still...
I always get them, they're completely normal, don't worry.
What I do is, keep the area warm, perhaps with a bath, or hot water bottle, but I suggest use some deep heat, (or something like that)....
If you're really commuted for boxing, wouldn't you wanna leave BB, and wouldn't you already have a strict training regimen?
Bodybuilding will probably make you slower at punching, and less nimble in...
It seems to me that you're getting ahead of yourself. You're young, and you probably have a really high metabolism, forget about macros, and amount of protein and amount of substance x.
You probably shouldn't listen to that guy, as you said it yourself. You're training for performance and strength, not aesthetics, so you will already know a lot more, on what you'll need for you to...
It's a times like this where you get tested, in which you could take the easy option, but you don't and you carry on, winning you the respect of those around you.
Respect to you for working out with type 1 diabetes, and not become like the majority of it's succeeded and become even more sedentary.
This is the first day of the rest of your life, good sir!...
Prisoner of Auschwitz, probably didn't even have 1100 calories. I think I red somewhere that the basic diet a day, was a roasted turnip a day or something,
I do a 5 minute ab routine, every other day, which I find is really good for me, I mainly do it on rest days, and I regularly use a varied assortment of ab exercises, and my abs much better than my...
