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It's almost impossible to pick one when there's like 1,000+ different ones. Just kind of looking for something that works for you, odds are it will most likely work for me too then.

I don't know what happened, I got a little distracted I guess... next thing I know 3 months go by and I haven't even touched a weight.

I wasn't working out to long before that though, about 5...

True that,

hypocritical bishes

(i can say that because she doesn't know my username, she will never see this ;))

My girlfriend always asks why we like to come on here and talk about each others muscles, see progress pics of other half naked guys, watch other dudes work out on YouTube... And she has a point :D...

It doesn't effect gains whatsoever, it may effect your lungs in a negative way though (hell of a lot better than smoking cigs though)... I would say get a vape, but if you rarely do it I wouldn't...

It was the first time its happened, maybe i pinched a vein or something with my form? Not sure if that happens...

was doing bumbell curls on inclined bench... first 2 sets went to failure... then on the 3rd set, half way through my arms started to get all tingly, i had to drop the weights before the set was done...

Sweet, thanks, I'll look for that one when I order next. I used to drink coffee/energy drinks but stopped since taking pre workouts..

Empty stomache would be a reason... I just had some oatmeal...

I'm not sure tbh.. I bought it from here, Jack3d micro, but agreed maybe i should take a week off from it, maybe only use it every second workout or less...

*edit* nvm it says "new formula" right...

I have jack3d atm... the first 2-3 times (with 2 scoops) i took it i thought it was amazing, stuff felt like crack, got me so pumped up and zoned in all I wanted to do was keep lifting..

Dunno...

???

I see impressive gains from may - august, looks good for just 3 months!

Agreed. Save your creatine man, the extra 5g is doing nothing. You're only 132lbs, the extra 5g isn't even being absorbed most likely. I'd take 10g if I was huge, 200lbs + huge, but even then its...

like a beast ;) i thought i was so good at push-ups... but now that im doing them properly i can only do half as much lol

But thanks, you and everyone helped me out, and probably helped me prevent...

"try to pull your two hands together at the same time" you mean, while benching, kind of force your hands together while holding the bar, but not literally doing it? Just kind of making that squeeze...

I just tried what you said, squeezed my shoulder blades together, you'd think that'd make you use your shoulders even more but i tried focusing on pushing with my elbows instead of my shoulders/hands...

figured out the push up issue... my hands are way to far up, like infront of my head, got to keep them way further back... and i'm probably arching my shoulders up too

damn, who knew i could phuck...

what do you mean rounded?

How am I supposed to do proper push-ups then? Should I be focusing on something specific or? My form seems fine to me so i don't really know

I'll decrease the weight...

This happens to me too, not sure if there's a legitimate reason behind it or if its just phycological...

The day after I work arms I always feel like they're so much smaller, like I lost...

Thanks guys, I thought my form was normal but then again I can't see myself benching hah... I'll try and record it maybe and see what i'm doing wrong.. but,

if its only my form, why do they hurt...

Doesn't matter what exercise... I always feel it in my shoulders and barely my chest, its killing all my chest gains... I've tried barbells, dumbells, even push ups, I always feel it in my shoulders...