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I forgot the amount, but there is a certain amount of steps you should do in a time frame while running. You can probably find this out with a quick Google search. Also learn to absorb the shock...

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Just start running. Some have the cardio thing in them others don't.

Start running slowly to build up endurance. Don't walk. Just jog at a good pace. Start with a distance that you can do non...

Thanks! This is great help!

I get what you say. I am aware of the corny videos like instead of eating breakfast drink water and other stupidity. I'll go there to see how to do certain exercices correctly and I make sure that...

Is this a form of sarcasm?

The exercices that I mentioned are not done in that order. I actually take the time to do a lot of research online and on Youtube (I use my good judgement making sure it isn't junk videos). I also...

I'll recheck my TDEE.

As for my routine... Would it be helpful to write it up here and get some input? I do quite a bit of exercices and I really like them and want to keep doing them and each is...

Here are some pictures.

I checked out fierce 5. I'd like to stay with my workouts. I've met with trainers and got explanations on exercises that I wanted to do to get the strength I want. I do...

Thank you all for you great answers. Very helpful. I will keep doing research on my own for the macros.

As for training, I've already got a line of exercices I do. I'll still take a look at fierce...

I am working on reading a bunch of those stickies. I find all this information hard to understand, but I'll get it after reading more and asking questions.

The body fat is calculated with an in...

The weight thing I am not sure. I was 150 lbs sometime in september. Now I am 158 (if not more). I will check my weight tomorrow.
I lift the hardest I can. I definitely see a difference in strength...

I've read some stickies. I still don't get the macros thing completely. You say that I should get my protein and fat minimums. I got that. Thing is can I exceed the fat because I can't achieve the...

I've been working out for about a year. More seriously for the past 4 months. I've also decided to consult a trainer and have recommendations on macros. So far this is what she recommended me:
...

Hello everyone,

I've started going to the gym since December. I do landscaping 7 months/year and I thought that going to the gym would help me stay fit during the winter and get stronger.

So...