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I can say I have been using PT's for coming up on 4 years. I was with my first, and best PT for 3 years 9 months and she left on maternity leave(not sure if she is coming back). She did spoil me...

I can say from a clients point of view, I was lucky enough to have a trainer that did this while gyms were closed. We used the Apple Messenger app(video part). My trainer trained me for an hour and...

Speaking from a client's stand point. I did this once after my session and my trainer was around working with another client and saw me and said, well I guess it wasn't hard enough for him if he...