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Type: Posts; User: MarkGarro95

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  • What are some good accessory lifts for chest?

    Hi I've got a quick question. What are some good accessory lifts for chest and shoulders that complement compound lifts like incline/flat bench press and the standing military press?
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    How many carbs are too much?

    Hi here are my macros; I've got my protein at 100g and fat at 57 g (in accordance with the .8 per lb. of bodyweight for protein and .4 per lb of bodyweight for the fat, found in the stickies), but...
  • Ok, thanks :)

    Ok, thanks :)
  • Ok well, what would you recommend in terms of a...

    Ok well, what would you recommend in terms of a novice routine that isn't ppl? Full body? A split?
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    Ok, I'll experiment with it and see where that...

    Ok, I'll experiment with it and see where that gets me
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    Just with the military press

    Just with the military press
  • So I should just keep doing the push-pull routine...

    So I should just keep doing the push-pull routine that I've been doing (the one that's in my initial post)? Beyond that, athlean and Nippard aren't that good really in terms of lasting information...
  • If you're stuck or hit a plateau, I'd recommend...

    If you're stuck or hit a plateau, I'd recommend dropping the rep count something like 8 reps per set may help
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    Military press help

    I've been experiencing some middle back pain whenever I do a standing military press (with a smith machine). Any ideas how I can remedy the issue?
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    Incline bench press

    How far up should you set the bench to do an incline bench press?
  • From my understanding, I high protein diet is...

    From my understanding, I high protein diet is needed to maintain not only proper function but also to keep fat off for the most part(in addition to eating at maintence level)
  • Looking for a good novice push pull legs routine

    Hi looking for a good novice push pull program. Here's what I've been doing so far for context.

    Monday (Push day 1)
    Military press (standing; smith machine) 3x 8 reps
    Incline bench press...
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    I was referring to the "unneeded duplication"

    I was referring to the "unneeded duplication"
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    Sticky: Nice

    Nice
  • Are these macros ok for building muscle?

    Hey I'm 5"9 and weigh 141 lbs.
    Are these macros good?

    Protein: 120
    Carbs: 200
    Fat: 95
    Calorie total: 2180
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    What do you suggest I do?

    What do you suggest I do?
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    Is this a good routine?

    Hi, I've been doing a push-pull 5-day split for about 3 weeks. What are your thoughts? Anything I should change? My goal is to put a reasonable amount of muscle on in order to have a healthier...
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    Not really; looks fine :)

    Not really; looks fine :)
  • I take roughly 5000; trying to get to 10k though

    I take roughly 5000; trying to get to 10k though
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    Sticky: Breakfast Oatmeal with Raisins and a bananna 1/4...

    Breakfast Oatmeal with Raisins and a bananna
    1/4 cup of dry oats
    1 cup of boiling water
    1 serving of sun maid raisins
    3 servings of Honey
    3 servings of Extra virgin olive oil
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