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    So i randomly for in an evening shoulder session....

    So i randomly for in an evening shoulder session. Worked through it with short rest albeit kinda lazily, as I'm not trying to go very hard.

    Doorway presses 8x1x10 count

    Yeah, i stood in a...
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    Today i went back to the 100 leg curls and rows,...

    Today i went back to the 100 leg curls and rows, and it felt GREAT.

    Made a bunch of cold calls for my investment opportunities.

    Brief workout:

    Bent over row very upright and elbows back 3x15...
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    So I had a few days with much less eating, less...

    So I had a few days with much less eating, less bloating, more ****ting, a bit less of the daily rehab work (of which i replaced getups and pull aparts with 100 band rows) and now I'm feeling fresher...
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    Yesterday evening I did 10x5 tactical frog pose...

    Yesterday evening I did 10x5 tactical frog pose with some inner thigh squeezes thrown into the mix. I began at above parallel and as the sets progressed I began going deep and ended up the last two...
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    Today's a great day. Bent over Band Rows...

    Today's a great day.

    Bent over Band Rows pulling arms behind the body which is hard as ****
    6-7x10

    Superset Push ups against the kitchen counter
    6-7x10

    The push execution was way better...
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    Woke up, saw it wasn't raining, so i did the...

    Woke up, saw it wasn't raining, so i did the morning work and primary training before eating:

    Wheelbarrow full of dirt
    3 sets pull and push
    4 sets pull and pull

    It really makes my thighs...
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    Things are going better and better. Leg curls...

    Things are going better and better. Leg curls were easy today, just banged out the 100 reps and really attacked the outer hamstring, i did 10 partial get ups in one set vs 2x5 last night and i added...
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    Last night I added a set of 5 (or was it 10..)...

    Last night I added a set of 5 (or was it 10..) partial get ups, as I suspected they'd make it much easier to sleep comfortably through not having my left rib cage kinda "sink in." I was right, so i...
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    Alright so I've been under recovered and kinda...

    Alright so I've been under recovered and kinda just done what I felt like to get relief and recover my injuries.

    I'm still doing 100 band leg curls twice a day, and it's having great effect, as...
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    My rehab is really coming along, stretching...

    My rehab is really coming along, stretching hamstrings doesn't help much more and training them with the band does wonders. I'm even running without thinking about it now, feeling good.

    After...
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    Alright so i started off 2021 with another round...

    Alright so i started off 2021 with another round of wheelbarrow pulls and pushes. It was ****ing magical. I've really loosened up my left inner hamstring the last couple days, did it so much and got...
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    As I've progressed in learning correct movement...

    As I've progressed in learning correct movement and motion patterns, and I've had to do less weight and sets to ensure my joints can keep up, I've had my best leg day so far today, because it just...
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    Alright I've sorted myself out more and am now...

    Alright I've sorted myself out more and am now doing abs every evening on top of my daily McGills big 3. Just a set or two to improve the mind muscle connection and keep my abs tightening the right...
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    Lats and ribs are a lot less sore today, and I've...

    Lats and ribs are a lot less sore today, and I've improved my positioning a ton. Unfortunately I just have to deal with a temporary strength loss while i adapt to the imported techniques.

    Warm-up:...
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    I've stretched a lot and now my body is doing a...

    I've stretched a lot and now my body is doing a LOT better. In fact by 7am this morning i felt completely zen as something in my ribs finally gave in a relaxed. As a result of the improvements, my...
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    Today was great but somehow my intuition told me...

    Today was great but somehow my intuition told me to start training 4 hours after my first meal, so i had a meal break of 45-60 minutes during the workout.

    Pec stretches and 2x10 glute bridge
    ...
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    I've felt tired and uneasy since my brothers...

    I've felt tired and uneasy since my brothers birthday and i thought at first that it was my intuition telling me something bad is about to happen. Then i figured maybe eating a bit of foods i can't...
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    Today started with celebrating my brothers...

    Today started with celebrating my brothers girlfriends birthday, so things got moved around a bit and i didn't have my home session until it got dark out.

    Wall push ups 4x10
    - it's incredible how...
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    Today I went to the gym for the second time since...

    Today I went to the gym for the second time since I was sick, and it went much better than i thought it would.

    Warm-up:

    Glute bridge 10 reps

    Bodyweight squat 5 reps

    2 supersets of those.
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    Getting back to the gym and honing in on the...

    Getting back to the gym and honing in on the small muscles around my ribs is tiresome, but after today's long technique session i feel a lot more energetic actually.

    McGills big three as is a...
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