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Only 3 in the am. But this thread is making me think I need to up.my egg count.

I'm just trying to pin down that I'm doing the correct bent over row.

Maybe there is a good video?

Am I essentially doing the pendlay row without letting the weight touch the ground?

I've...

Haha. Well i was around probably 10 years ago for about half a year so maybe i dont count.
Back than i couldnt eat enough to gain weight and i was always full, so i never bothered.

But 10 years...

Well now you have 1. I am currently looking into this to try to learn of it and see if it can help me.

Just like anything you want to do 1 small step at a time.

Do what you enjoy so that you stick with it.

I appreciate the advice. I read through the thread and tried to consume other advice you gave as well.

Can i ask when and how was it debunked? Curious

Sound advice. Will learn to listen to my body and wait on the shake.

I can be stubborn and i thought i remembered the advice was to drink protein asap after workout. Being as that i almost never...

Not gunna lie felt like my body wanted to throw up halfway through workout due to stress

Finished. Went home. Had protein and oat shake with milk.

5 minutes later everywhere.

How do I follow...

I'm starting back into the gym. I was told by a fellow to grab a multivitamin vitamin b12 vitamin d and Atlantic salmon fishing oil by a company named progressive.

I thought I would would bounce...

Thank you tons.

Im going to look into seeing a physio asap and just be smart on the bench. Maybe some rc work and working out will help pull my shoulder to better health.

I have an odd question...

i have a few relatively simple questions.

I see you mention you prefer rows very bent over. Is this the version where you are almost bent 90 at the hips. The one found in arnolds encyclopedia?
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