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Cheers for that, I'm gonna look into the l-arginine and see how it goes from there. I understand that diet and nutrition is just as important if not more important as the actual training, just...

Currently Im only using whey protein, I was using creatine with the whey for a while but felt, as creatine is primarily used as a weight gainer/bulk supplement, that it wouldn't be beneficial to...

Hi lads, I've been working out steadily for the last 2 years or so, but I've become stuck in terms of lowering my body fat %. I currently weigh 81kg (178lbs) and 5'11 with 16% body fat. In the past...

Hi lads, I've been working out steadily for the last 2 years or so, but I've become stuck in terms of lowering my body fat %. I currently weigh 81kg (178lbs) and 5'11 with 16% body fat. In the past...