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lookin good man you on a bulk or cut? and how much you curl?

i would say you are right at 20%

and i am 6 wks into my cut and am seeing great results, some advice to you would be to count calories!!! i used to think i ate "healthy"and then i counted every...

u got two options mane, u can cut and look better and more cut quicker but not have to much mass or bulk and look pretty bad (no offense) for a while but then cut and look sick, and yes i need repps...

i would but im 3 1/2 wks into a cut and seeing good results so i know it wont be perfect but i dont wanna ruin it a

Anyone know any lean high protein meals at restaurants because im on a cut and cant cook there. Thanks

yea thats def very solid benching weight, yea mixin it up is a good idea, good luck bro

ripped af dude, only thing id say (not hating) but your chest is lackin a lil but still yolked mane congratz

Just wanted to post what i think are great tasting meals with a lot of food that are high in protein from brand name places without too many calories so you wont ruin your cut.


1. Boneless...

yea you just have to cut now, that means still weight train hard but have a calorie deficiency, this means you need to cut calories either by eating less or doing more cardio while still getting A...

yea good estimate id say like 23%, yea definitely cut for a while with cardio, that would help

just reppd for a fellow marlins fan!!! yea but definitely bulk u r really lean so youd look good after bulkin for a while. GO FISH!!

i think u r doing it right bro keep bulkin and then cut and youll be ripped good luck

i would guess like 11%, i would bulk like crazy right now for a while till u get as much muscle as youd like to have, then cut to get those abs back and showin

hard to tell without pics but def cut, if you bulk youll be goin way to close to the 20s, cut till like 13 or 14

i agree 100%, definitely do a clean bulk till u get some muscle then you can start cutting
Then cut and you will look a LOT better.[/QUOTE]

yea thanks where did that guy come up with four days minimum or is he just being a trolling d bag

I know its alright doin biceps 2x a wk but is 1 full day of rest between them enough?

id say less man, your abs are pretty visible so like 8-9, u thinkin about cutting or bulkin now?

you might get a lil smaller but thats y u lift big weights and hard, to avoid getting small, im 1 wk into my cut and can already see slightly more definition in my abs

congrats bro when did u stop bulking and start cutting, bf wise? thanks