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    Got some new toys, havnt posted but havnt missed a session

    heres a new Pr using my new Sissy Squat machine with a bar from March 10th's training

    iNOUDf1v0mU

    now
    Thursday March 27th today has been Busy, busy day in quarantine lol work never ends if...
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    For those of you uneffended and interested here's...

    For those of you uneffended and interested here's another session where I beat last numbers

    Session POA today week 2

    TUESDAY February 25th, 2020..@charlieswolfslair With @mutantsquad Madness ...
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    Monday Febuary 24th 2020 ..With MutantMadness ...

    Monday Febuary 24th 2020 ..With MutantMadness
    TODAYS training
    Chest/ Triceps with Military press
    warmup alternating military press 135/95, 155/ 105, 185/115, 205/125, 215/135, 220/145, ...
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    Thx Guys anyways, Here's my EOW recap ...

    Thx Guys anyways, Here's my EOW recap

    /G6xtKsBUEWI

    Saturday dinner

    /3uhiNhO7KMw
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    Thursday Febuary 20th 2020 ..With Mutant Madness ...

    Thursday Febuary 20th 2020 ..With Mutant Madness

    POA for today - Pre training weight 180

    Warm-up's started with seated overhead press
    worked 3r sets to 145 then a single 155.
    Then ...
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    well Fuc you too then

    well Fuc you too then
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    Wednesday Febuary 19th 2020 ..With @mutantsquad...

    Wednesday Febuary 19th 2020 ..With @mutantsquad Madness & 9.7
    deadlifts - 185x10, 195x5, 205x5 (felt groin so backing off
    barbell rack rows - 185x2, 195x2, set 3 all singles 205x1, 1, 1, 1, ...
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    Session POA today Tuesday Febuary 18th 2020...

    Session POA today
    Tuesday Febuary 18th 2020 ..With @mutantsquad Madness
    TODAYS training making some slight adjustments the next 4 weeks
    Legs
    70 degree Leg press 135 lbs (sled + 30 lbs ps)...
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    Monday Febuary 17th 2020 ..With Mutant Madness ...

    Monday Febuary 17th 2020 ..With Mutant Madness
    TODAYS training making some slight adjustments the next 4 weeks
    Chest/ Triceps with Primary Military press...
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    Lmao Your ****ing awesome bro lol And I'll be...

    Lmao Your ****ing awesome bro lol

    And I'll be looking for that drunken post tonight lol
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    Woke up with @mutantsquad, @mutantceo 9.7, then...

    Woke up with @mutantsquad, @mutantceo 9.7, then headed to Vasafitness for Training with my coffee. Then Squats, leg extensions and foam rolling for @crystalvanriper Then some
    DO WORK for the Old...
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    Training Thursday Feburary 13th Cardio and Abs ...

    Training Thursday Feburary 13th Cardio and Abs

    Today started with Precor ab crunch 2 sets 35reps (I need to figure out how to add bands to this machine) Then 16 minutes Stepmill, then 2 sets 5 135...
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    thx John

    thx John
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    Tom I have one of those sissy Squat machines,...

    Tom I have one of those sissy Squat machines, I'll post a pic or video. Works really well, yes I had a hip injury so far so good
  • Truth, Thinking the gun industry made big bucks...

    Truth, Thinking the gun industry made big bucks out of the fear during those yrs lol I know I bought a few
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    My life is one of Discipline Focus Dedication & Growth

    GETTING HUGE

    Mutanrt Madness A larger than Life Supplement, today trying Mutant nutrition Madness Peach Mango
    Meals today woke to Mutant 9.7 BCAA
    My daily ashwagandha, Indole, Turmeric.
    Next...
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    thx John, i'll try to get caught up again over...

    thx John, i'll try to get caught up again over this weekend
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    December 26th Training, post workout 11 am...

    December 26th

    Training, post workout
    11 am this morning
    SUPERFLY BABIES, its me, Curtis Mayfield in my head hitting the Iron @Vasafitnessthunderbird
    Thursday December 26th 2019...
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    December 23rd ffKQA6oszuY First after I...

    December 23rd

    ffKQA6oszuY

    First after I finished with Crystal hit Military press
    8 sets to a Maxed @ 170 alternating with a mix of standing DB laterals and front raises ( kept to a light 8...
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    Merry Christmas everyone /id9bhlNVT7k

    Merry Christmas everyone

    /id9bhlNVT7k
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