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Type: Posts; User: JahMuscle

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    Todays Log: (had a large breakfast because I felt...

    Todays Log: (had a large breakfast because I felt pretty depleted after yesterday's workouts)

    8 AM:
    1 oz almonds
    2 scoops whey protein with milk
    2 slices ezekiel cinnamon raisin bread with...
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    EC Stack Transformation (hopefully) Log

    What's up guys. I have been inactive on this site for nearly five years and, subsequently, have become less and less devoted to my fitness. I am now looking to re-dedicate myself to a lifestyle...
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    Isn't part of research signing up on a large...

    Isn't part of research signing up on a large bodybuilding community site and asking questions and getting opinions? What constitutes research ? Going through Google searches and old forums like these...
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    Fair enough. So I should save the tren and winmy...

    Fair enough. So I should save the tren and winmy obviously.. but would those be safe to run together on a cycle or pointless without test prop ? Do they make test prop in pills btw ?
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    Epistane/ Clen cycle

    Hey guys,
    Im currently 6'2 weighing about 205 at about 13-15% body fat. My goal is to lean up substantially, hopefully into single digit body fat. I am currently running 50mg of Epi (orals) a day...
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    Epistane problem!! uncontrollable hunger!

    Hey guys,

    I'm currently 6'2 at about 200 pounds 12-14 percent body fat. im trying to get really shredded and have attempted to start a keto diet with sufficient macro nutrtient ratios, and most...
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  • Keto log /w before and after pictures, suggestions + improvements needed!

    I am currently 21, at 6'2 with about 11-14 percent bodyfat, weighing about 195-200, depending on water/ bloating etc. I plan on going on a strict keto / low carb diet to shred and fully maximize the...
  • Keto log /w before and after pictures, suggestions + improvements needed!

    I am currently 21, at 6'2 with about 11-14 percent bodyfat, weighing about 195-200, depending on water/ bloating etc. I plan on going on a strict keto / low carb diet to shred and fully maximize the...
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    It's supposed to be up to ninety percent...

    It's supposed to be up to ninety percent accurate. It was used in blind expirements compared to a $40,000 machine that is said to be the most accurate and state of the art mechanism for determining...
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    bump

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    nutrition for someone extremely active!

    Hey guys,
    I was hoping someone with substantial dietary knowledge could help me with some specific nutritional and body fat goals. Im 21, 6'3 at 195 pounds. I am at about 12-13 percent body fat. My...
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    Fat loss for someone extremely active

    Hey guys,
    I was hoping someone with substantial dietary knowledge could help me with some specific nutritional and body fat goals. Im 21, 6'3 at 195 pounds. I am at about 12-13 percent body fat. My...
  • Thread: Binge eating

    by JahMuscle
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    I think its evident you dont have much experience...

    I think its evident you dont have much experience in this area..professional counsel will instruct you to do things that conflict with a body building lifestyle...been there done that. on day 3 now...
  • Thread: Binge eating

    by JahMuscle
    Replies
    25
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    1,557

    bump

    bump
  • Thread: Binge eating

    by JahMuscle
    Replies
    25
    Views
    1,557

    a controlled cheat meal...once a week ?

    a controlled cheat meal...once a week ?
  • Thread: Binge eating

    by JahMuscle
    Replies
    25
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    1,557

    see, the problem with professional advice is the...

    see, the problem with professional advice is the answer they will provide me. A dietician will tell me i cant diet, cant restrict AT ALL, cant have a body building lifestyle which is the antithesis...
  • Thread: Binge eating

    by JahMuscle
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    1,557

    that doesn't really seem to help..the urge is...

    that doesn't really seem to help..the urge is almost animalistic..primal
  • Thread: Binge eating

    by JahMuscle
    Replies
    25
    Views
    1,557

    Binge eating

    Hey guys,
    As of the last 6 months I have been struggling with an eating disorder- binge eating, that has become progressively worse. 2 years ago, I was 17 years old 185 ripped and in the best shape...
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    As of late research has shown you CAN spot...

    As of late research has shown you CAN spot reduce. When you work out a muscle group it releases fat cells into the bloodstream to be burned. I would recommend doing a long ab and oblique workout...
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