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    female v.s male workout

    Honestly full body 3x a week program should be good. The only difference between a male and female beginner program is that most women tend to want to focus more on leg development than men. In that...
  • Poll: Make the best with what you have. Ez-bar v.s...

    Make the best with what you have. Ez-bar v.s straight bar might hit a muscle slightly different but don't worry on the details just do the basics and no need to get more detailed until you get the...
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    just continue to gain weight and focus on eating...

    just continue to gain weight and focus on eating as much as you can. Eat what you normally eat and then add in a shake with ice cream and peanut butter. A good way to gain weight that I did when I...
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    do not load

    no laoding isn't needed. I would say just give it another3-7 days and you will see a difference. Since you haven't worked out your levels should be fine. Do not overcomplicate things man! Just take 5...
  • advice

    Personally no. At your bodyweight you are already lean already. Prime time to bulk and gain more mass. Just keep upping calories 100-300 a week until weightloss stalls. Another option would be to...
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    Monohydrate works better

    Save your money take monohydrate instead. 5 grams every day. The cheapest is unflavored creatine. It will run you 20 dollars for a kilogram with 200 servings in the container. You can't beat that...
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    Inbody Scale

    Results will be determined by the Inbody scale in which I own. This is the most effective way to determine your body fat percent. In comparison, a DEXA scan will generally show the same results. DEXA...
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    Why?

    Can you explain why you think this?
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    What happened when I hyper-dosed creatine monohydrate.

    I never said you weren't natural man. I know the extra five grams isn't a miracle but it has been proven to be effective. This is true. I am not saying that it is, but what I am doing is not a plan...
  • Artificial sweeteners info

    Either way it is going to contain an artificial sweetener. However, artificial sweeteners are not dangerous unless you are taking it in EXTREME excess.
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    low body fat affects the hormones

    As everyone already mentioned it is because the low body fat levels that you have being so close to the show is the reason that this is happening.
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    Train hard in a year; results will come

    You should do what you feel you are ready for. If you truly want to compete go for it. At 5-1 and 123 pounds you are already quite on the lighter side. Just work hard and read the stickies on...
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    Do something new

    I recommend doing something that hasn't been done yet. Also, focus on an area your interested in. Maybe its a specific team sport you have a lot of knowledge on how to train someone for. Or maybe its...
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    Yes

    I agree but also if your goals are to make gains are fast as possible it would make sense to take more of something especially if it works. More is not always better but it can be.
  • no extra vitamins for me

    Personally no. Chances are I won't get it and if I do the doctors will be able to cure my corona easily.
    My normal supplement stack when not in competition prep:1-3 scoops of whey/day I usually...
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    Excess creatine and bloating

    I agree. Are you natural man? What do you take? I am not someone with a master's degree, however most supplement company owner's do not have any college degree. It will increase the amount of...
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    Myostatin and Creatine

    Are you sure that the extra creatine didn't play a role. Also, I do plan on adding more ingredients to my product. I didn't give a full list of the ingredient amounts because I do not want anyone to...
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    True man

    True man! I will rep u sir! I too compete in powerlifting.
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    Any advice on what to do instead of my current...

    Any advice on what to do instead of my current job.
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    My strength stayed the same

    I ran it for 8 weeks and compared it to 8 weeks off it. The main difference was my ability to lose fat while keeping my muscle. I was prepping for my powerlifting meet. The Results are documented on...
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