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Thanks! I feel like she was definitely misinformed because when I questioned her she said "how much?" I didn't wanna sound like an ass and say "the weight would very by a ton depending on what the...

Thanks!

Yeah everything I've read says that there's nothing wrong with lifting unless it's causing you pain or you are on your back after a certain point. Can't say I've seen one medical website...

Well scratch everything I said lol.

I'm pregnant :)

I had my bloodwork and visit with a nurse today and I was a little pissed off because she said "don't lift weights." I questioned her and she...

My suggestion was assuming you're in a location where it's about to be summer and most people prefer not to bulk during summer. So while recomp does take a long time, it would a good short-term...

Really should've made sure my computer was on mute before playing that deadlift video :D

Didn't make it to the gym this morning :(

I woke up in the middle of the night with horrible cramps. Had cramps all week but period is barely existent. I'm hoping it's just stress. Boyfriend was...

Since it's summer, I'm guessing you'll probably want to stay at a similar level of leanness so I would eat at maintenance. You're new enough that you can see muscle growth at maintenance. I...

Love how you categorized Limber 11 as torture lol. I tried it last night. Me doing cossack squat is the saddest thing you'll ever see.

You're gonna love strong curves!

I've had those alcohol days lately as well. I typically don't drink often but the past month has had too many social gatherings. Alcohol is lovely and all but it'd...

Yessss during cuts I did the same thing and kept accidentally having low fat days because I just assumed I always eat high fat. Something about "cut foods" that translate to low fat.

You're doing...

That's how I feel! And NPC wasn't lying when they said they wanted a softer bikini look now. It's very obvious what they're trending towards and I'm not a fan. I worked my butt off trying to build up...

I started around 118 (I didn't really have any water weight gain issues with increasing calories because I'd been recomping at maintenance for a long time and was cycling calories). I ended at 125.
...

We do have some 1.25 magnets so maybe I can see how those stick to the ends on the bars.

I do have a question about the reps. Particularly on bench, there's very little chance of me going up 5 pounds and hitting 3x6. Did you allow for a range in reps or stick strictly to 6 reps?

Those timed glute bridges are deadly. It's like they're designed for DOMS.

Baking soda will definitely help with the pancakes. I made some with oatmeal that were actually passable-ish :D

Thanks! :)

You did Candito recently, right? Looks like that might be a good fit for me coming from PHUL. I really like the look of Texas Method though.

And perfect recommendation on the Limber 11. Thanks!

A little bit of both lol. I don't think my shape works for figure (I'm very hippy to be so short) but my ideal body for me regardless of competing is pre-prep figure look. I don't particularly like...

Any recommendations on some programs was be VERY appreciated. I think I picked one but I'm still looking.

It's time for a reset lol. I had another journal that started with the intention of bulking to compete in bikini.

Well...I think I misjudged how much of a fit bikini would be for me and I really...