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Type: Posts; User: goforitman

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    Bulk, no ****in question

    Man, this shouldn't even be a question. Bulk, and bulk hard. At this point, SS or Babylover is your way to go. 1 pound a week, and be consistend. Good luck mate...

    PS: don't even think bout...
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    Took 2 weeks off from Starting Strength?

    Should i lower down the weight or just add on normally? if i need to lower it down, do you have any idea by how much?
  • So I should just go trough it? maybe reduce the...

    So I should just go trough it? maybe reduce the increments from 10 pounds to 5?
  • Just one workout. i got 5 for the first set, the...

    Just one workout. i got 5 for the first set, the last one being ****in hard. The second and third one i got 4 on. With the worst form one can imagine.
  • Stalling on babylover starting strength.

    Okay guys. Im 15, 5'11, and currently around 157 pounds. Ive started starting strength around a month ago, babylover version. Ive gained around 0.65 pounds per week during this period. everything is...
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    Final weight?

    Hey. Im 156 pounds, 5'11. 12-14% bf; 15 if that makes a difference. My question is; If I bulk to around 80 kg, which is 176 pounds, pretty slowly around like 0.3 kg (0.65 pounds) per week. When I get...
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    How can you do that, is it even possible? can you...

    How can you do that, is it even possible? can you maybe give me some guidelines bro?
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    Thats what i thought at first, but then i read an...

    Thats what i thought at first, but then i read an article that said you better be lean first cause if not then more fat cells, thus harder to lose fat in the long run. Also states that if you bulk...
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    What now, help me. Please.

    Intro:
    Lets go straight to the point. I am 15. 5'11 or 181 cm. Weight around 155 pounds, 70.5 kg.
    My estimate is I'm around 12-15% bf. My scale says 20, but thats way off, seriously. Have a small...
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    Dont mix carbs and protein?

    I have a friend who will die by the rule that you cant mix carbs and protein, help me prove to him that this is BS!
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    Thanks man finally some real help, appreciated.

    Thanks man finally some real help, appreciated.
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    So basically youre saying do deadlifts first on...

    So basically youre saying do deadlifts first on back bi day with 3-5 rep range and do the shrugs on the leg day? Btw is one arm shrugs ok or is it better just with a barbell? thanks
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    WTF this is not the kind of thing I want to be...

    WTF this is not the kind of thing I want to be doing. Is my workout that bad? A lot of compound, not to much volume, whats the problem?
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    Yep

    Yep
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    Ive tried starting strength but its just not my...

    Ive tried starting strength but its just not my style. Is my routine fine for mass and strength as long as i give it progressive overload and a good diet? Too much volume? To little? excercise...
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    Teen needs help

    Hello everyone, heres my split:

    Day 1: Back Bis
    Day 2 Chest Delts Tris
    Day 3 Legs
    Day 4 Rest
    Day 5: Back Bis
    Day 6 Chest Delts Tris
    Day 7 Legs
    Day 8 Rest
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    Workout Routine Advice?

    Hello everyone, heres my split:

    Day 1: Back Bis
    Day 2 Chest Delts Tris
    Day 3 Legs
    Day 4 Rest
    Day 5: Back Bis
    Day 6 Chest Delts Tris
    Day 7 Legs
    Day 8 Rest
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    Please Help, Not sure about anything.

    Hi people, let's go straight up to the point. I'm 5'11, 155 pounds, 15 years old; around 14-15% bodyfat. I'm planning on going on a clean bulk, meaning I want to gain around 0.5 to a pound per...
  • Thread: HELP me

    by goforitman
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    HELP me

    Hi people, let's go straight up to the point. I'm 5'11, 155 pounds, 15 years old; around 14-15% bodyfat. I'm planning on going on a clean bulk, meaning I want to gain around 0.5 to a pound per...
  • Thread: Bulk

    by goforitman
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    So basically i should put from 26 to 52 pound in...

    So basically i should put from 26 to 52 pound in 12 months! That seems like a lot. How much of it can i expect to be muscle?
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