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Great progress bro, another year of the same dedication ought to make you look fantastic.

Awesome progress buddy.

11 hours out of 24, 30 day's a month, Once a year!

I won't say i always succeed in fasting that long, but i do try my level best to reach that figure, As close as possible =)

Bump !!

Pic isnt clear/large enough!

Though, By the look's of it u my friend do definitely look good ;)

Chick?

hmmm interesting thought ;)

Looking awesome bro

Height?

Excellent Progress :)

A bit detail on diet during the 7-8 months period would be nyce

Awesome gains bro

Btw, What has your diet been like till now?

Does home made PB tastes as good as the PB's available in stores, Has anyone tried it?

Lol @ Nipple aint showing

Excellent progress dude, Keep at it ;)

Hey ppl

So i've tried searching for steel cut oats but with no luck at all, all i can find is Quaker Oats & Porridge Oats, The other type are those non cut ones, farmed directly, Not yet Cut in...

Agreed, A poll would do great, if possible

How about taking a glass of those digestion powder's available almost everywhere, which as they say do tend to absorb anything/everything u throw at it

Wont that work?

Secondly, Is it a good...

http://i39.photobucket.com/albums/e180/torrqy/951512033_l.jpg

Yup, Am going to look for dehydrated egg whites 1st thing tomm...

Okay i'd certainly prefer looking up for dehydrated egg whites at my closet store next time i go there, thnx, As for oats besides Quaker Oats, Porridge Oats & the Old Rolled over Oats, I cant seem to...

Yes will be consuming real foods as well, like Meat, Rice, Chicken...



Having said that what figure would u suggest to gain weight a bit quicker?

Actually i was planning on to mixing egg...

Hey there ppl -:)

Im just looking forward of making my own protein, Carb home made weight gainers, So just had a few queries regarding them

1. How much should i consume to achieve 4 to 4.5K...

Hey ppl, im currently looking for a weight gainer & joe Weider Mega Mass is all that's available here, so i was wondering if it has any sort's of side effects & would it be worth a try?

Im 6"2 &...