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This might be in the wrong section, if so please point me to the right one.

I have gone through many pieces of bluetooth headphones over the years, and when i have a good sweat going i have...

You say that is a massive deficit, I am not disagreeing, but how do you know? I have read 10xodyweight in cals but ive heard that from the bro-science crowd. Is there a basic formula\ratio for...

Hello al, while im no stranger to training hard, my diet skills are ok, but nothing crazy and there is a lot i dont know, so hopefully someone here can assist.

I have been very low cal diet with...

Thankyou for the reply, i took some pics of it, i can get them added later.
I apologize for the late reply, i became quite ill, then was hospitalized for a bit, and just yesterday i got backl to the...

Just someplace i can ask a question.
For instance, where in my control panel can I got to see all of my previous posts, or even threads I have started? This would be in a MISC or General thread but...

There is a lot of up and down here, but this is meant to be positive OVERALL.

I am not terribly young, but I have trained and trained HARD off and on for decades. Typically getting away from the...

Hello all,
please bare with me for some newbie questions. I am trying out different cardio equipment at the gym trying to find something that doesn't bother some old injuries. There is a concept 2...

Hello all,
I am looking to get some squat\deadlift shoes. I have a couple of questions regarding brand\product line suggestions

1) I have VERY wide feet, what brands generally cut wide or have...

I would also look at it like this, you have made some solid percentage of gains from the numbers you presented.
Bench: 33% increase
Squat: 29.4%
Pendlay: 33%
Overhead Press: 42.9%
Deadlift: ...

Hello all, I have heard several opinions in both directions of using a multivitamins. I have heard several fitness people claim they are complete crap and you are just pissing it all out, and others...

I am not a new lifter, just fairly new to the forums. I have been on again and off again over tyhe years due to everything from injury\illness, way too much work, and straight up laziness.

I am...

Hah, holy cow, that's a lot! Makes sense, that would work, and you are completely right not something I can do myself. OK, again, thanks for the info.

So I have learned unfortunately :) But I am glad I got this much of a reply, got some info I wasnt expecting, and your process there makes sense, THANKS

I meant the initial question, tracking real caloric burning from training. I ask how and why to a LOT of things, it really was just curiosity.
And you are 100% right, you can definitely overdo it...

Well yeah, its not about weight loss, the initial question was just that, curiosity about can that be quantified? This thread is in fat loss as I didnt know where else to put it.

Thanks guys, I kinda figured there was no real answer, but it cant hurt to ask those who know more. Thanks!


As for the statement about time taken between sets, and dont call long breaks...

I have a question that i kinda fear there is no real answer to. How do I figure out what I am burning caloricly during my workout? I dont think you can set a static amount like 185lb bench burns x...

Found anything promising yet?
I was coming here to look for this exactly, im built like a gorilla, im as wide as i am tall, hairy, and ugly like a gorilla :) AND I have been blessed with feet...

Its more than i have been out of the loop for a while and i have some but it is within the safe date range but i will need to get more soon. So I was checking as over a couple years, companies...

Cool, thanks guys