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I have been at the gym since I was 18 years old and at the start my form was very sloppy resulting in injuries every week. As of right now, I have a shoulder impingement in both of my shoulders,...

I'm 20 years old male, 175 cm and 85 kg.

I have been exercising for almost 2 years and I am still putting in rookie numbers on my benchpress for some reason, it really is killing my motivation. I...

Due to health complications I have gained roughly 10-15 kg over the past 1 years and I have to get rid of it. What is the best way of doing so whilst keeping muscle loss at a minimum?

Is fasting,...

My sleep is poor. I tend to sleep about 7-9 hours but only 5 of those are undisturbed. Tend to overheat and toss around several times.

I eat food twice a day. Breakfast not a lot there, the bulk...

I have been exercising for a little more than one year and my results are minimal, my diet is primarily oriented towards maximising protein intake which results in me getting between 90-120 grams of...

Anyone?

Umm... They are there. BB rows, lunges, leg press etc... all compounds. Using multiple muscles at once.

Note: // is an alternating exercise, e.g week 1 do the first exercise then week 2 the other.

Push
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* Flat Dumbbell Benchpress
* Standing Dumbbell Press // Incline Dumbbell Benchpress
*...

Which of the ones in your signature is your prefered full body for bulking?

Can you recommend a full body workout that is a bit more advanced?

I really want to feel my muscles, on most full body workout only my legs end up dead.

I've been working out for about 1 year at this point. The first few months were very inconsistent, I then changed to a full body workout (Fierce 5) for a bit. I then changed to splits and have been...

Squats - 220 lbs
Bench press - 154 lbs
Overhead press - 100 lbs (bar) and 88 lbs with standing dumbell
Romanian Deadlift - 155 lbs (i dont know the form that well, might be able to do even more)...

I have done Fierce 5 for several months and I'm unable to increase the weights every week (i increase every 2 weeks instead). Should I just switch to PPL?

It's not that I fail my sets, I can actually perform them. The problem is that I won't be able to increase the weight in a week, instead it takes me 2 weeks.

Hello everybody,

I have been following Fierce 5 novice full body routine for a couple of weeks and I have noticed results, however I am only able to increase weights after 2 weeks instead of 1...

I have followed the Fierce 5 full body workout and I've noticed some serious gains in my lifts, asides from bench press. I think it is due to the fact that it only is incorporated in workout A, and...

Is it possible to add in dips (3x8) in workout B after RDL? At the same time removing triceps pressdown from workout A to avoid overuse.

Should I do this (Gladiator) or Fierce 5? Also, why Inc BP and flat BP on same day, isn't it overtraining?

Guys, I can't do deadlifts or romanian ones because my doctor says my spine is not properly constructed for such movements. What should I do? Do I simply remove Romanian DL or do I replace it with...

Ok, but can't I add in one more set to every exercise asides from the squats, or would it be damaging?