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I ran it and it's awesome. Hard as **** but 315-405 in 13 weeks

So I'm a 16yr old Track athlete who trains olympics lifts for the benefit to your vertical jump. I recently ran smolov and went from a 315lbs max to 405 in 3 months. I also went from 163lbs bw to...

So I'm a 16yr old Track athlete who trains olympics lifts for the benefit to your vertical jump. I recently ran smolov and went from a 315lbs max to 405 in 3 months. I also went from 163lbs bw to...

Thanks man I'll check it out. 405 is ok but I'm aiming for mid 5s at under 200 lbs. around 2.75-3x bw

So I'm a 16yr old Track athlete who trains olympics lifts for the benefit to your vertical jump. I recently ran smolov and went from a 315lbs max to 405 in 3 months. I also went from 163lbs bw to...

I'm Gianni, I am 16 years old currently at 5' 10", 166, at approximately 7% body fat. Ever since I was young I have aspired to become a fitness model and create the most aesthetic and strong body I...

I'm Gianni, I am 16 years old currently at 5' 10", 166, at approximately 7% body fat. Ever since I was young I have aspired to become a fitness model and create the most aesthetic and strong body I...

Thank you, to everyone and I have been doing a mixture of compound and isolation lifts. I see improvement just not as quickly as I would like

Hey, I've been training for a little over a year now and I've had a good amount of success. However I seem to be lacking in the lower body strength category. I just can't seem to gain strength as...

I've done my research and while it's not unhealthy I'm aiming for 11-12% body fat to start my bulk. Thanks a lot for your insight I should be gaining some muscle soon.

Hey guys, I have recently started working out and would like to know the best supplements for Aesthetic bulking and eventually cutting so I can have the most efficient and optimal results possible....

I have always trained on the weaker side of chest workouts when using weights. I have just turned 15 and weigh 152lbs on a 5'10" from with 8-9% body fat what would be a solid goal to aim for and what...

I have always trained on the weaker side of chest workouts when using weights. I have just turned 15 and weigh 152lbs on a 5'10" from with 8-9% body fat what would be a solid goal to aim for and what...

Thanks I'll take it into consideration. I usually eat when I'm hungry but that might be a good change. Thanks a lot considering all options before moving forward

Thanks a ton dude. Was looking to bulk for some more mass in the shoulders and lats and back. I really appreciate the help. I'll stay in touch

I actually eat a lot about 2600 calories a day

Thanks man! Will defiently look into bulking for some more mass in the shoulders and back

I feel as if I'm moving along at a good pace. I'm a little under 8% body fat and 152lbs. I can lift a good amount for my size but I want to know what I can do to gain muscle faster. If anyone can...