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Thanks man. I've just been doing the same thing for about 4 months now and wanted a change. Paul suggested it to me


yah i've made it and will post the first workout probably monday

yep. this: http://www.elitefts.com/ws4sb/default.asp

thanks dude. a backflip is honestly not that hard. it just takes guts to actually try it.


Burns from the past couple days. averageish
8/23...

thanks dude! i'm loving the strength gains


haha wait til i weigh more, then the burns will really be high!


can't agree more. I'm having a blast

no, not at all. I'd read this: http://www.bodyrecomposition.com/muscle-gain/whats-my-genetic-muscular-potential.html

cutting is way easier than bulking.

You do realize that bulking for a month will give you only ~2lbs. of actual muscle?

8/22 Workout

BB Squat
135x5
185x3
200x5,5,5 (PR)

DB SLDL
75'sx12,12,10 (+4 reps PR)Grip is getting hard

I wish something made me full

Burn from Saturday...
http://i1092.photobucket.com/albums/i414/zhall616/ScreenShot2011-08-22at11650PM.png

And Sunday......

You always mention "jammin' out" with friends... what exactly does that mean? do you play the drums? or like race your cars down random alleys while listening to loud music?

thanks bro

thanks man!

thanks

sorry dude, I'll try to town it down a bit haha



thanks man

Just move on. One day doesn't do sh!t to progress.

8/19 Workout
Upper

BB Bench
135x5,5
145x5
155x3
160x2 (PR)
165x1 (PR)

as always, thanks bro.


thanks

Thanks, I appreciate it. As far as the title goes, yah it's kinda annoying but I really don't care.

probably because you're eating too much. you still have to be in a deficit to lose weight. keto isn't a magical diet...

No. NEVER think that. If you don't feel like tracking a day, don't. We could care less if you track to a T every day or not.

Also, burn from yesterday....
http://i1092.photobucket.com/albums/i414/zhall616/ScreenShot2011-08-19at30207PM.png

STYKLJkFKe8

good luck. nice bulking title lol what do your current 5-rep maxes look like with squats, bench, and deadlift? Just curious, as we weigh the exact same and you may be like an inch taller.