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Your workouts kill me or at least they make me thirsty! Damn you do some good work.

the only way Im getting traps like that is if I buy them !!!! the DL work @330 looked very smooth and easy...hope all is well with you and yours

who is the stud doing shirtless rows ? looking good boss ! Did I read swimming? and 40lb pull-ups deserves a tip of the cap !

RT- Nice pin press work my friend...workouts look good..

RT- Somewhere around 4/6 you had an excellent comment to Fit about enjoying what you can do and not stressing about what you can't...I need to be more like that! Nice inclines yesterday despite not...

I vote piriformis as well. Half pigeon pose ( stretch)

I go away for a little bit and you get stronger...a lot stronger, congrats on the recent string of PR's..great stuff in here as always..

Sorry about the job news but congrats on getting that raise..Wish I could help you with your hip but any advice I would have for you would probably leave you crippled..

I hate front squats..they are way too hard! ( hahaha)...Damn it RT now I have to think about programming them back in..take it easy on that RF they seem to be very slow healers as you know.

Wow, meningitis , stressful times for a father..glad she is on the uptick....But please explain to me to the expression chalk and cheese...it doesn't sound appealing ! ALL the BEST

Looks like the crazy Tar heel has been working it.. Paused BP @215 and doing an OHP @130.. I still refuse to comment on the metcon..4 rounds of this, 12 rounds of that 612 of these before...

I agree 3x180 pin press over 3 BP...nice work RT..sorry I haven't been around much..hope to be back more often real soon

Nice inclines RT very smooth, and it sounds like rehab is going well. Apologies for not being around lately..life has gotten in the way!

Banded OHP 5x95, 5x115, 5x125, 3x135, 1x140 all plus 2 40lb bands
Seated pin press 5x115, 5x125, 4x135, 4x140, 2x145
JM Press 3x8x75..too heavy drop to 65 next time
DB lateral 3x7
cable lateral...

TM- hahaha, I felt like it almost came to that ..gas stations with no power, gas stations running out of gas, gas stations only taking cash..I'm amazed how many people don't carry cash and how it...

we need to talk.....that's not metcon...that's I want a torturous death at my own hands.....I've said this before..tar heel be crazy!!! Oh and don't worry about passing out it's not as bad as you...

when I sprinkle in floor press I seem to get a bump on BP.. but like most things for me if I stay with it too long it flat lines.. I see no way that you don't snatch the DL record and claim it as...

RT- nice bench work... I'll be very interested to see how adding the 1lb Rippetoe style works out...I think it could be awesome! and RDL at 165 for 6 is solid

RT- Appreciate you! where to begin.. 7 out of the last 13 days we have been without power ( so has the gym). Luckily, I have a generator that can handle the furnace, fridge, a bunch of lights etc so...

great looking triples on DL and awesome job with 275 on floor press!