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I am a noob also but thought my experience in the last few months might help you make a decision.

I was trying to decide whether to bulk or cut 9 months ago because my body fat was too high, had...

I would be careful with nuts if your watching your weight or fat loss. Just realized I was eating 600 calories from 100 grams of roasted peanuts. I was wondering why I was putting on so much fat when...

I started full body for only a month then moved to 4 day split. Im thinking about going back to fullbody routine as I have been doing the split for 8 months now. I have gained 16 kg bulking and happy...

Started at about 45 kg 8 reps in january. I bench 85 kg 8 reps after about 8 months of lifting but I now have an extra 16kg of body weight to help me lift heavier cos i bulked

you look fitter and leaner. I would just hit the weights and eat clean with plenty of protein. keep it up

4 months is a big call lol unless you have super genetics or take gear. I only hope to get like that in 4 months. Most people just start building their foundations in 3 months with a beginners...

I bet he is fit:) well done. I wish to have a body like this soon but I only have less than 2 years, 550 days left lol. I was wondering what is the fastest way. I just re-started training 3 weeks ago...

I have had reactive arthritis for 2 years bad but have finally gotten a lot better. I couldn't walk, sit down or even work. I won't go into to much detail but the sacroillitis is killing me now after...

Hey just a question on working out program without using my knee. Basically i had a knee reco 3 years ago and its stuffed again from football. Ive recently made good progress lifting weights and dont...

thanks hopefully now i can gain some muscles

this is the differnce but ive gained strength and actually lost fat even though i eat more. ill post my pic up in 1 month to show my gains again.

i eat about 4-5 meals a day and also do cardio so...

i had a knee reconstruction and iv been doing this program do you think i should continue if my actual knee is a bit sore. I like doing this program mabe i should just lift really light

will these excercises be bad for my knee as it has been 2 years since my knee reconstruction. my knee cracks sometimes and isnt really sore but i can feel its different. do you guys think it will...

i have a bench so i never thought of that thanks heaps lol

i dont have a belt so is it a good idea to buy one before i start?

il be taking this program seriously and will let you guys see my progress. i can eat a ****load of healthy steak, tuna, salmon, eggs ect.

are avocadoes good to eat because i love them. also i have...

http://forum.bodybuilding.com/showpost.php?p=8032350&postcount=9

well only day i dont have available is saturday due to sport. id like to find a good program and i have the equipment. iv posted up in the wrong section but theres some pics and information about my...

there we go, any thoughts let me know as im looking for the best gains possible

ok il post up some pics to give you an idea of my size and fat. Anything else that you need to know let me know. i dont know body fat percentage. even though my injury i can still jog comfortably...