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Hello

Thoughts and advice on routine.... Intermediate trainer, trained for a number of years, mainly done strength based programs. 6ft, 188lbs at aged 26

Bench - 105kg - 1RM
Deadlift - 200kg -...

Looking at your current diet you are having around 80g Protein, 20g Fat and 25g Carbs (from the Banana) which adds up to roughly 575kcals.

I would have a read at the stickies so you are up on the...

What about doing Madcow strength routine

Anyone able to help?

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Got a question....

On chest and back day do you keep increasing the weight even though you do four sets of 5 ie 20kg, 25kg, 30kg, 35kg, 35kg or is it 20kg, 25kg, 30kg, 35kg, 40kg

Hope it makes...

Anyone?

Hello

Right been thinking.... Currently I am 192lbs trying to cut. Have dropped 28 lbs in 13 weeks. My maintenence calorie intake is 2455 so I have been cutting on 2000 Calories. Currently having...

Its okay

Hey peeps

I am on a cut at the minute trying to get my body fat down from around17-19% to around 12% for the summer. Currently weigh around 210lbs. What would happen if I ate just Protein e.g....

Fooooodddddddd!!

Whenever you want!! But not best of products to buy. Should have bought whey protein for the gym and eaten the rest for your total calorie intake

Try using something else and see if anything changes

Looks good to me, does this fit your macros? Are you eating enough carbs and personally I think it would be better going to bed on mainly protein and hardly any carbs for example cottege cheese

Cottage Cheese?

Tribulas! Cheap and does the jobs for me

Anyone know a good cheap pre workout supplement? Heard there is a cheap one on MyProtein but not sure what it is called?

Yes you did but not sure what it is?