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    Just do more sets of bench. Sorted.

    Just do more sets of bench.
    Sorted.
  • Seen 2 in person. Both the guys where yanking...

    Seen 2 in person.
    Both the guys where yanking the bar with a bent arm going for max effort reps. One was in the 400s the other close to 600.
    Both ignored danger feels.

    One was at my last...
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    Standard protocol. 7minutes (but 6-12 is fine) ...

    Standard protocol. 7minutes (but 6-12 is fine)
    Kinda like a timed rep goal system with fatigue constraints and auto regulation. Much like other protocols such as ddp or giant set circuits, I...
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    I'd look into doing timed density sets and myo...

    I'd look into doing timed density sets and myo reps over doing a lot of straight sets.

    Will be more workload(density) in the same time. And be able to get it all done in short order.

    1 Main...
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    Greyskull lp Gzclp 5th set Kizen infinite free...

    Greyskull lp
    Gzclp
    5th set
    Kizen infinite free
    Another 531 setup, there are dozens that do feel diff

    Probably dozens more.. Cba to deep dive
  • It evokes the feelings of.. 'What a...

    It evokes the feelings of..

    'What a pretentious, self righteous bellend.. '
  • Is that fascist still about lol Strong push...

    Is that fascist still about lol
    Strong push press
    Good gear tollerence
    Crap content
  • Progression jumps AND progression frequency are...

    Progression jumps AND progression frequency are different in both programs 👌
  • Proprioception 👌 I can dig that

    Proprioception 👌
    I can dig that
  • Boredom I guess. In a generally dead forum.. Lul

    Boredom I guess.
    In a generally dead forum.. Lul
  • Literally doesn't matter. Preference

    Literally doesn't matter.
    Preference
  • Greyskull reset works exceptionally as written...

    Greyskull reset works exceptionally as written for progress and fatigue management.

    But? Wtf. Why are you bastardising programs again?
    A day after saying ur gonna follow one to the letter.

    It...
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    Current recommendations are 1.6-2.2g per kg of...

    Current recommendations are 1.6-2.2g per kg of TOTAL bw. And potentially up to 2.7 in very specific cases.
    ...
  • 3coLPynaROs Watch this then decide if you...

    3coLPynaROs

    Watch this then decide if you want one.
    Its just more force production and intra ab pressure.

    I love my sbd belt. The tightness and proprioception is great. I take it off to have...
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    Np brother I actually do most of my...

    Np brother

    I actually do most of my compounds, at least my barbell Compounds... At 5 reps or less right now.

    I have a large strength bias in general tho and hyp is just purely to help support...
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    Tldr. No 3*3 won't be the same as 3*8. Would need 7*3 or more to equate in practice

    The data shows that with the heavier lower rep sets you need to add a few more sets.

    Schoenfelds et al did some studies and came out with
    7*3 (180s rest) close to f
    =
    3*10 (90s rest) close to f...
  • In my experience... A low block pull will...

    In my experience... A low block pull will translate to a floor pull increase..
    Much like a low defecit will!

    Good day for pr's 👍
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    Tldr. No. Not necessary

    No specific variation of a basic movement pattern is necessary..

    Dips being essentially a <horizontal-ish press>

    We do recommend not removing an entire movement pattern tho.

    But they are...
  • This new info. This is the endless cycle of no...

    This new info.
    This is the endless cycle of no gainz.

    Rip..

    Just slowly put another 20lbs on man.



    Rep goal is actually pretty mediocre for main work.
  • Anything over about 4 reps inflates my e1s quite...

    Anything over about 4 reps inflates my e1s quite a lot. I don't put much credence to that accuracy.

    14reps would probably give me 130% of a real 1rm..lol.

    Edit.
    My e1 from my 100*15 test...
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