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Never do one or the other. Need to have a thread of strength training and speed throughout your training. Just vary the volume of work depending on your current goal

It depends on where you are at and where you have identified your areas of improvement physically. Technical skills are always number one but strength training is more than just how much you lift....

Are you still sprinting while gaining weight or just bodybuilding? Are you also performing jumps etc?

What city in Romania do you live? I lived in Bucharest in 2015 and trained BJJ there

Yea pro setup, looking at 4 double sided half racks then other equipment outside of that.

That's awesome, however shipping gear from Wales to the States won't be cheap

Cheers Match. What are these auction houses you speak of?

Thanks. Already done the planned layout and have all the equipment listed I'm after. Got no problem with that part, moreso sourcing the gear :)

Yea it's a brand new gym for a professional rugby team here so looking for good heavy duty equipment that isn't too pricey.

Perfect thanks a lot, will take a look at Texas Strength and see what they got and see if I can find that review.

Thanks for the list and I was in NZ now live in Austin ;)

Hey guys, I'm looking for any equipment manufacturing companies that make good quality equipment to kit out a new gym in Austin, Texas. Looking to potentially partner with some sort of deal. So far...

Nice summary Jake. I've been using a lot of Bosch concepts through the past year and really dialing them in after meeting John Pryor who's adapted it well to rugby. Filmed a few variations here too ...

Since it is off season, you have time to shift your bodyweight down to get leaner then get bigger from there. Also depends how fat you really are.

What do you currently do? How long have you been training? Are you 14 years old?

What do your gym training sessions consist of? And what did you do pre season leading in?

Try something like this Kreytus in the pool Pool Plyometrics

Well what do you currently do?

Lol lucia316 is right, end thread.

Probably the only sub forum that'd be interested in this. Is your sports drink really the answer to preventing cramp?

The Real Cause of Muscle Cramp