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Have you checked out evolutionofbodybuilding.n e t

A great bodybuilding news portal that has great interviews, videos, Legends, features and much more.

Updates daily with up-to-date news!!

evolutionofbodybuilding_net a great site on bodybuilding news and contest updates.

Great bio's on the great bodybuilders of the past and the modern era. As well a wealth on information and stats.

Hi Jay

You are the King of comebacks!! first a long battle with Coleman, then you got the title back from Dexter and now you know you can do it against Phil :) it is in your blood!! and according...

A new site has been launched about bodybuilding history.
evolutionofbodybuilding.net

I understand the copyright laws, but i asked Santonja for his permission to access the ifbb archives. Other than that i dont plan yo use mr olympia in a commercial way.
Regarding Shawn Ray, i...

Got the blessing of Shawn Ray for the site, so I am not taking away anything from nobody. You just have to ask :) he was really nice about it. As well I already had the backing of IFBB president...

I respect Shawn for the film but it could of been called evolution of Mr Olympia as it did not even mention some of yhe other greats that made bodybuilding what it is today
The domain was available...

evolutionofbodybuilding.net

mrolympiahistory.com

Site will have new subjects added in the coming days!!!

6-8 egg whites per day?

Are to many cooked egg whites bad for the liver????

Hi

I am 36 years old and I am thinking of competing again after a 15 year layoff.

I am in good shape, and I think I will be ready in a years time. But my only problem is, is the layer of fat...

what are you saying????

Hi

I have been on a good diet and making good progress, but all of a sudden I dont have much of a appetite and I am mostly eating fruits and yogurts. My cardio excercises are good so I am burning...

I was really feeling tired at the gym and took a week off and then when I was ready to go back I was still not motvated and still not feeling well.

Is 2 weeks off the gym really bad???

Hi

I have been experimenting with a higher calorie intake. I am starting to feel better and my muscles look much more better and not flat.

I think lots of bodybuilders make the mistake of...

What happened to the coverage of the Montreal contest??? it is not updated

The problem is that sometimes I am on practically no carbs and I do at least 30 minutes cardio when I train. Sometimes I see the fat decreasing especially around the mid-section, but then there are...

Have a question

If a bag of mixed nuts has this

100g =
18.3g protein
48g fat
20g carbs
6g fibre
energy 595kcal

Hi

I am 36, I have a good build, but I started again after a 15 year layoff and have been training for 8 months now, my physique is looking really good, and abdominals are there, but I have that...

What is a good safe natural Diuretic?