Search:

BB Curls
45x12
65x8
85x10x4x3

DB Hammer Curls
45x9
stretchx60sec

ATG Squats

Yes, I feel like DC will go well.

Flat DB Bench
60x8
70x5
80x9x4x1
stretch 30x60sec this was freakin painful

Sumo Deads
225x8
275x5
315x5

HIIT yesterday...... 1.96miles in 17:00min.....still sucks lol.

Alernate DB Curls
45x9x5x4 THis is good for me. I used to do 50's but not with the true eccentrics.

RG EZ Curls
80x8
stretchx60sec

Nautilus Leg Press
270x8
300x8

Incline DB Bench
50x10
65x5
75x8x4x3
stretch30x60sec

Dips
bw+30x11x5x2
stretch50x60sec

Dude, you've exploded with the DB work! What's your weight these days?

Yup. DC is going to be good. I know it. I still lift with him actually. I just worked up the never to tell him I changing lol. He actually hasn't lifted for over a month. He tore something in his...

Workout 1B

3-4sec eccentrics

Incline DB Curls
25x10
40x8x4x3

French Bar Hammers
80x9

These eccentrics are killing me.

Incline BB Bench
135x8
155x5
175x8x3x1
Stretech30x60sec

Seated DB Press
40x10x6x5 move to 45

Now that I'm back on DC and only lifting 3 days a week, I am going to get my cardio back up on alternating days and just take Sun off.

Today HIIT
1.91 miles
16:40

Sucks I know. I'll get it...

First day back on on DC! Felt great. I don't remember everything, so if anyone sees anything I'm doing wrong, don't hesitate to let me know. I am looking forward to it. More rest, muscle confusion,...

Screw it. Cobain, you're right. I'm going back to DC starting on Wed.

Supine BB Bench
205x5
210x4

Incline DB Bench
70x9
70x8

CGBP
165x9

I may do that soon.

BB Curls
85x12
95x8
100x6
all sucked :(

ATG Squats
215x6
215x5
Swayed forward on a few. I'll stay here and work on form.

Traditional Deads
340x5 PR
340x3

Previous PR was 335x5 and that extra 5lbs felt like 50. I wasn't happy.

BN Pulldowns
175x12
190x6
190x5

Incline BB Bench
175x7
185x5 PR

Flat DB Bench
75x8 a little shaky
70x8

BB Military
115x5

EZ Curls
90x10
100x5
100x5
sucked

ATG Squats
210x8
210x6

BB Sculls
85x12
90x8
95x4

BB BN Military
95x12
105x8
115x7