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I only bank calories on a cut. I'll eat a bit less on the Friday and through the day on a Saturday and then have a takeaway on the Saturday night. Never felt the need to do it on a bulk but there's...

Weight today : 184.4lbs

Definitely mate. Play about with your rep ranges. Less reps, higher weight can help you break through plateaus

Today's workout
Close grip bench 2x4 @ 152lbs
Pull ups 2x10
Tricep kickbacks 2x10 @ 30lbs
Strict dumbbell curls 1x7 @ 35lbs
1x6 @ 35lbs
Deadlift 1x3 @ 290lbs
Weighted plank + 45lbs (1 minute)

Rdl, squats, calf raises. Add extra volume when needed via your leg presses, extensions, curls etc

Hope you're doing well Alex mate. Your consistency is always there with your workouts but you need to sort that drinking out bud. If you can have 1 set day a week for drinking then you can bulk...

Today's weight : 186.6

Will update tonight when I do my workout

He's confusing his muscles mate. He trains rpe 9 for his anterior tibialis and does bicep curls in the squat rack to train his glutes. It's all confusion and tricking his body. If he doesn't know...

Thanks Alex I've been alright. Keeping myself busy at work and working out has helped a lot. I've got my discipline head on at the minute tracking everything I eat

Well done mate. Don't worry about the squats, just drop the weight. Squatting was a nightmare for me and took me ages to get the form right. Main thing is maintaining tightness through your body and...

It's an absolute killer mate haha

Today's weight : 187lb

Today's workout
Barbell squats 1x5 @ 212lb
1x8 @ 162lbs
Barbell row 1x7 @ 188lb
1x8 @ 188lb
Guillotine press 1x5 @ 152lbs
1x4 @ 152lbs
Pull ups 10, 9

If you eat 2100 calories at 250lbs you will 100 percent be in a deficit. weight can stall and then drop as weight loss isn't linear but it's impossible to not drop weight at 2100 calories at 250lbs....

Definitely mate. It's funny because I was saying I'm going to take some time off work and then I applied for a 'part time ' job 9pm on a night. Next day I had a phone call for an interview and now...

It's probably an exercise that sounded better in my head mate haha. Just finished my 12 hour shift today and got another tomorrow and then I'm going to get some front squats and deadlifts back in my...

When I could only do 1 pull up I started with 12 sets of 1 and then 6 sets of 2 and 5 sets of 3, 4 sets of 4 and then when I could do 5 I added weight. Can do sets of 12 strict pull ups now

That's the difficulty with the squats for me. I've got long legs. Any tips for being able to do pistols mate?

Today's weight : 186.4

Today's workout
Diamond push ups 2x16
1x14
Pull ups 11,10,9
seated dumbbell curl 1x6 @ 35lbs
Hammer curls 1x6 @ 35lbs
Close grip bench 2x6 @ 142lbs
Weighted plank +...

Thanks Randy. Both will be very difficult to do definitely. I feel I'm alot closer to the one arm push ups than I am one leg squats. I'm looking at going to 8 or 9 percent bf and see what weight I...

Current progress
http://imgur.com/a/PNVzXla
http://imgur.com/a/jpZffnX