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  • Thread: The Jungle

    by Raigs
    Replies
    613
    Views
    18,609

    Oh man you are busy. Postponing an actual program...

    Oh man you are busy. Postponing an actual program is smart. I bet all the extra stuff your up to didn’t help the squats either. Recovery could be down especially if you are feeling a cold.

    Nice...
  • Replies
    371
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    14,012

    Today was an early workout at 15f weather what...

    Today was an early workout at 15f weather what fun. But no other options to squat. So I did

    1 scoop engn

    Round 1
    4 times
    5 reps squat 135#
    30 second planks

    Round 2
  • Replies
    371
    Views
    14,012

    400- I’m weighing in at 176 still have slight ab...

    400- I’m weighing in at 176 still have slight ab definition. 12# gain since July 4th I don’t think it’s to much I don’t mind having some fluff. I fill out a shirt. But yeah i hit 180 last week all...
  • Thread: JohnButz 2020+

    by Raigs
    Replies
    262
    Views
    6,969

    I feel you on life coming in. I know I’ve been so...

    I feel you on life coming in. I know I’ve been so busy at work. I’m sure you are as well. The weather there plus the presidents weekend.
  • Replies
    341
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    15,956

    I think 80% of the country got crushed and most...

    I think 80% of the country got crushed and most of it was places that normally don’t see that much. Should make for some fun climbing and awesome views. Might even deter the animals as well.
    ...
  • Thread: The Jungle

    by Raigs
    Replies
    613
    Views
    18,609

    Been MIA in here sorry. But I come back to gold!...

    Been MIA in here sorry. But I come back to gold! 505 feeling easy is always impressive.

    I know you took a break from programming. Are you thinking about getting back on to one? Would be easier to...
  • Replies
    371
    Views
    14,012

    Ate maybe a chocolate cake to celebrate...

    Ate maybe a chocolate cake to celebrate valentines days so I pressed extra hard today on the workout. My RP diet recommended I cut the calories this week. So that was the last hoorah before the cut...
  • Replies
    371
    Views
    14,012

    Super busy weekend at work. Probably busiest...

    Super busy weekend at work. Probably busiest weekend to date. Still got deadlifts in today hopefully I don’t regret it later

    1 scoop engn

    Round 1
    4 times
    Deads 5 reps 185x2 225x2
    30...
  • Replies
    620
    Views
    35,145

    Way to keep it up in here! Looks like you are...

    Way to keep it up in here! Looks like you are still getting time to workout.
  • Replies
    352
    Views
    17,246

    Well I guess the ER trip went well if your back...

    Well I guess the ER trip went well if your back to lifting. Great to see the workout went well. Smart skipping the rows. That always puts extra stress on my back.

    Strong curls on the end of it...
  • Thread: JohnButz 2020+

    by Raigs
    Replies
    262
    Views
    6,969

    The amount of snow you PA is getting is wild. I...

    The amount of snow you PA is getting is wild. I have been getting lots of photos. Impressive you have been able to get out and run with this weather.
  • Replies
    371
    Views
    14,012

    Woody- Wall sit was maybe a minute. I had to hold...

    Woody- Wall sit was maybe a minute. I had to hold onto the rack to stand back up for a second.

    Today’s workout was an exact repeat of the one last week. Bench and push-up combo is a true pump. It...
  • Replies
    341
    Views
    15,956

    Love those boots! Glad you bought the best ones....

    Love those boots! Glad you bought the best ones. It’s worth the extra price tbh.

    Hope life slows down a bit and you can relax a bit
  • Thread: JohnButz 2020+

    by Raigs
    Replies
    262
    Views
    6,969

    I didn’t get past the pizza pictures. Solid...

    I didn’t get past the pizza pictures. Solid circles and that rectangular pizza damn!!
  • Thread: The Jungle

    by Raigs
    Replies
    613
    Views
    18,609

    Almost strong again! 500 is so strong! Then the...

    Almost strong again! 500 is so strong! Then the next workout is squats. Your a true gorilla!
  • Replies
    371
    Views
    14,012

    CW it’s great having all these exercises back in...

    CW it’s great having all these exercises back in the game. Though I forgot how much it hurts the next day lol.

    Anthony thank you. Sessions have been awesome as of late

    Today’s workout was...
  • Replies
    371
    Views
    14,012

    Thanks woody and John. Absolutely a crazy good...

    Thanks woody and John. Absolutely a crazy good feel to bench again.

    Had a great workout today. Plan on doing squats tomorrow fingers crossed work isn’t wild. But I created a full second menu for...
  • Replies
    365
    Views
    15,975

    Oh no you don’t suck at Z presses they are just...

    Oh no you don’t suck at Z presses they are just really tough. Especially if you just did them for the first time.
  • Replies
    352
    Views
    17,246

    Sucks man. Find a massage and Chiro and get fixed...

    Sucks man. Find a massage and Chiro and get fixed up. It’s worth the spend. I hope you feel better! And definitely buy the reverse hyper. I love those things
  • Thread: JohnButz 2020+

    by Raigs
    Replies
    262
    Views
    6,969

    Way to get in the work I was worried you got to...

    Way to get in the work I was worried you got to busy at work. But I should’ve known you would still rock it! Man the thing that sticks out is the front levers those are tough good job on those!
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