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Type: Posts; User: am231137

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    First off, congrats on the weight loss so far!...

    First off, congrats on the weight loss so far! That's great to see! My advice for someone just starting out with strength training is to use the 5x5 program. If you don't know what it is, Google it....
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    Shoulder symmetry

    I suffered a second degree shoulder seperation injury on my left shoulder about 10 years ago back in my hockey days (rushing back on an icing call, got tangled up and crashed into the boards. Hockey...
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    Thanks! I was hitting my chest hard since it...

    Thanks! I was hitting my chest hard since it needs a lot of work.


    Well, not *exactly* the same. I put on a little bit of size on my chest and arms, but I guess I was hoping for more. But I know...
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    5 months progress

    Hello everyone. Question about my progress...

    I was working out sporadically from last July till February this year, and then in March I decided to take it more seriously and start a regular...
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    Update: Seems my initial diagnosis was wrong. I...

    Update:
    Seems my initial diagnosis was wrong. I couldn't figure out why the pains persisted 48 hours after my last pill, if it was indeed digestion related issues. So I didn't work out today, and...
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    I had a similiar expierence with this stuff. I...

    I had a similiar expierence with this stuff. I bought a bottle a few days ago took one pill in the morning, and one more about 8 hours later, as per the directions. The next day I had a great...
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