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Type: Posts; User: RaZay

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    /JQiGsSOld8E

    /JQiGsSOld8E
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    gKoa-_Ld-tM

    gKoa-_Ld-tM
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    /PbwRQwsDo-c

    /PbwRQwsDo-c
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    sounds like a cool idea, I've found that alot of...

    sounds like a cool idea, I've found that alot of people miss appointments so if you can make deposits or something that makes people stick to appointments that would be great. maybe a ranking of how...
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    HnXxaRB3y7o

    HnXxaRB3y7o
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    Back training again

    I've started training again for the Year. Havn't been on here for a long time but think this time I am going to be more consistant. I have written a program that I am following and will update it...
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    Last season was a right off, but I don't think I...

    Last season was a right off, but I don't think I will compete this coming season Either not real sure of the whole COVID thing going away before then. Or enough that it would good enough to compete.
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    Xo2rC5QXEjo -oSDSebVc2wo

    Xo2rC5QXEjo

    -oSDSebVc2wo
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    182
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    116,236

    March 1st March Warm up 10mins skipping...

    March

    1st March

    Warm up

    10mins skipping
    Boxing
    5*5mins rounds
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    3,018

    S7H1hSE7EIE

    S7H1hSE7EIE
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    Feb 23rd First time boxing in a while...

    Feb
    23rd

    First time boxing in a while
    5*5mins rounds
    1 min rest in-between

    25th

    Warm up
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    182
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    116,236

    28th Warm up Walk over high hurdles Skip to...

    28th
    Warm up
    Walk over high hurdles
    Skip to quick high knee claw for 10 each leg x2
    60 m sprint
    3 mins rest
    2x50m sprints walk back recovery
    4 mins rest
    2x40m sprints walk back recovery ...
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    182
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    116,236

    16th Jan Warm up Stretching/ mobility work...

    16th Jan
    Warm up
    Stretching/ mobility work
    Sprints
    1x60m
    2x50m walks back recoveries
    Warm down

    17th
    Warm up
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    182
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    Jan 3rd Warm up Planks 30sec hold each side...

    Jan 3rd

    Warm up
    Planks 30sec hold each side
    60m
    6 mins rest
    2x50m walk back recovery
    Deadlift
    3x5@60kgs
    3x5@120kgs
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    Jan 1st Swim Jan 2nd Warm up Deadlift ...

    Jan 1st
    Swim

    Jan 2nd

    Warm up
    Deadlift
    5@60kgs
    Bench press
    6@60kgs
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    182
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    116,236

    Year in Review and Going Forward Haven't had...

    Year in Review and Going Forward

    Haven't had much time to train this year as I thought I would. The main thing that I was focused on was getting registered as a pharmacist, I had a few tests that...
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    26th November Warm up Sprints 60m 5mins...

    26th November

    Warm up
    Sprints
    60m 5mins rest
    70m 5mins rest
    80m 5 mins rest
    Deadlifts
    3x5@120kgs
    Cleans
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    182
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    19th November Warm up Deadlifts Sprints ...

    19th November

    Warm up
    Deadlifts
    Sprints
    3x60m
    1x120m
    Warm down

    20th November
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    16th November Warm up -cycle 10mins ...

    16th November

    Warm up -cycle 10mins

    Squats
    3x10 60kgs
    10@100kgs
    4x4@120kgs

    RDL 3x1060kgs
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    182
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    116,236

    14th November Warm up Nordics 3x10 ...

    14th November

    Warm up
    Nordics 3x10
    Deadlifts 3x10 @80kgs
    30m walk in sprint 70m
    30m walk in sprint 60m
    30m walk in sprint 50m

    Warm down and stretches
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