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Type: Posts; User: 24hours3

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    Doesn't matter if rowers are in or not, it's up...

    Doesn't matter if rowers are in or not, it's up to you whether you want to incorporate it. I'm a recumbent bike person but took the plunge and bought a rower and finally started to incorporate it...
  • OP maybe this will be helpful? and yeah the brain...

    OP maybe this will be helpful? and yeah the brain fog sucks who needs alcohol when eating to many carbs/sugar gives you the same result...good luck its a daily journey and don't be to hard on...
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    I'm trying out the keto lifestyle (low carb,...

    I'm trying out the keto lifestyle (low carb, moderate protein, high fat) if you have Netflix I highly recommend the documentary The Magic Pill
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    This is gonna be random but anyway I love when...

    This is gonna be random but anyway I love when you tell people your from new York their response is your from NYC and it's like no there are other parts to ny.
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    Is Keto sustainable? Long term?

    I was just looking for people's opinions and experiences I guess, carbs and sugar suck who needs alcohol when if you binge on carbs and sugar it leaves you feeling the same way as if you had a...
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    Soooo frustrating

    I can't seem to get passed day 3 of doing keto which sucks I did good all day yesterday then bam at 11pm randomly wake up and go right for carbs and sugar even though I have cauliflower in my fridge...
  • bananas are a nono on keto or low carb just one...

    bananas are a nono on keto or low carb just one alone is like 25 carbs, so there's your daily intake of carbs lol..i'm kind of new to this as well but there is a lot of good info out there...also I...
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    i'm new to this to but have you looked into Keto?...

    i'm new to this to but have you looked into Keto? also muscle wise I think you would need to up your protein, to lose fat you have to eat a calorie deficit but to gain muscle you have to eat a...
  • Have you watched The magic pill on Netflix? I...

    Have you watched The magic pill on Netflix? I think you would change your mind about eliminating a food group, i'd be proud of myself if I could do it for more then a day or two, it takes a lot of...
  • Wow good for you as far as doing it since January...

    Wow good for you as far as doing it since January that's awesome! you have to be pretty proud of yourself for that. as far as tired and hungry I agree with you when I have a binge when I wake up the...
  • Thank you for the response! I googled Lo-Dough...

    Thank you for the response! I googled Lo-Dough and I came to the conclusion that if I do pizza I think i'm just gonna substitute the white flour for almond flour (it's lower in carbs) pizza dough is...
  • Just looking for supporters (not the word I wanted to use)

    So I can't seem to get past like day 3 doing keto I always seem to screw it up but then get back on track the next day it is like a vicious cycle but I am determined to do it this time! It's all in...
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    Ketosis is suppose to be high fat moderate...

    Ketosis is suppose to be high fat moderate protein and low carb from what I see your protein is way to high but congrats on the weightloss!!!! Just Google protein and ketosis I think you may find...
  • Thread: Keto Help

    by 24hours3
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    Are you tracking your protein? If you are having...

    Are you tracking your protein? If you are having to much protein it will throw your body out of ketosis
  • Thread: Keto question

    by 24hours3
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    Keto question

    So I am beginning a keto journey and was wondering if the keto strips are worth buying ( I was thinking it may help with motivation) just looking for peoples opinions...thank you in advance for your...
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