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  • 47 days clean today! Feels good Just for...

    47 days clean today! Feels good

    Just for today my thoughts will be on my recovery, living and enjoying life without the use of drugs.

    Just for today I will have faith in someone in NA who...
  • Got out of rehab a week ago..staying clean one...

    Got out of rehab a week ago..staying clean one day at a time
  • When is your first official training day? ...

    When is your first official training day?


    Look forward to meeting you brah, your gunna have a blast training @ DeFranco's
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    I'm still weak as f*ck from being unable to do a...

    I'm still weak as f*ck from being unable to do a damn thing for over 6 months, but my training is progressing nicely. Here was my workout today:

    -Paused Incline DB Bench- 5x5 up to the 75's. Gunna...
  • Thread: Joe Defranco

    by kodiak5
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    96,059

    Just start off simple, doing 6-8 trips of 20...

    Just start off simple, doing 6-8 trips of 20 yards (down and back = 1 trip, so 40 yards total per trip) alternating between low handles and the poles. You are a big dude so you will probably be fine...
  • Thread: Joe Defranco

    by kodiak5
    Replies
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    96,059

    I'm currently doing Jim Wendler's 5/3/1 program,...

    I'm currently doing Jim Wendler's 5/3/1 program, so I have all my percentages calculated for each day and know what I'm going to do ahead of time. When I was doing his WS4SB program he would have it...
  • Thread: Joe Defranco

    by kodiak5
    Replies
    694
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    96,059

    1.) My two brothers also train there, so we're on...

    1.) My two brothers also train there, so we're on a sort of "family plan." Also, we've been training there for around 3 years so we get a good deal

    2.) Best thing about training there, aside from...
  • Thread: Joe Defranco

    by kodiak5
    Replies
    694
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    96,059

    What's up guys. I train @ DeFranco's and just...

    What's up guys. I train @ DeFranco's and just found this thread. If you have any questions just let me know here or shoot me a PM
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    I haven't had a single drop of alcohol since my...

    I haven't had a single drop of alcohol since my car accident in March. Here is what happened. I was visiting my buddy at his college in PA and we partied into the wee hours of the night. At about...
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    Thanks alot guys. It feels good to be posting in...

    Thanks alot guys. It feels good to be posting in the PL/SM section again!
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    What's up PL Family!? I've been back in the gym...

    What's up PL Family!? I've been back in the gym now for about a week and it feels awesome. I'm weak as piss, but I'm gaining my strength back little by little and my motivation is sky high. It feels...
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    Going to the orthopedic surgeon tomorrow for my...

    Going to the orthopedic surgeon tomorrow for my final checkup on my arm/pelvis. I should get the clear to begin training again. I can't f*ckin wait guise. I've been bumming around for 6 months and...
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    Whats up wolf? Where are you from in NJ/what high...

    Whats up wolf? Where are you from in NJ/what high school did you wrestle for? I live in Oradell, it's in Bergen County right next to Paramus and Hackensack. My high school was called River Dell...
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    I'm also wide awake PL Family bros. I'll start...

    I'm also wide awake PL Family bros. I'll start this off by saying (no homo) but I had a nightmare about the car accident I was in and woke up puking my brains out. Wierd. I'm scheduled to see a new...
  • Off topic, but does anybody know his best...

    Off topic, but does anybody know his best deadlift?
  • Mark Bell?

    Mark Bell?
  • This one? ...

    This one?

    http://www.youtube.com/watch?v=XY3y7K3NNxs&feature=channel_page
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    The Ice Man: Confessions of a Mafia Contract...

    The Ice Man: Confessions of a Mafia Contract Killer. This guy lived 2 towns over from where I live now. My dad wrestled his son in high school.
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    Not sure if you've answered this yet, but what...

    Not sure if you've answered this yet, but what are your projected openers? I'm assuming you are gunning for that elite total.

    Anyway, good luck with the weight-cutting part, and SFW!
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    hai guise

    hai guise
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